The Men of Cat had the opportunity to gain some sore shoulders by carry some blocks around the track. Mumble chatter started out strong as YHC struggled to start warm up exercises in proper cadence, a teething 10 month old that doesn’t like to sleep is partially to blame.
Conditions: Slightly Moist and wet this Gloom, but no yellow stuff.
Disclaimer / BOM / Prayer
Mosey to Block Pile then COP:
Warm Up:
SSH x 15 IC
Imperial Walker x 20 IC
LBAC’s x 20 IC (forward)
The Thang: The Block Indian Run (or the Block Native American Run if you want to be PC about it…)
1 Indian Run Lap around the Track w/block
50 Merkins, 50 LBCs, 50 Curls for the Girls
1 Indian Run Lap around the Track w/block
40 Merkins, 40 LBCs, 40 Curls for the Girls
1 Indian Run Lap around the Track w/block
30 Merkins, 30 LBCs, 30 Curls for the Girls
1 Indian Run Lap around the Track w/block
20 Merkins, 20 LBCs, 20 Curls for the Girls
1 Indian Run Lap around the Track w/block
10 Merkins, 10 LBCs, 10 Curls for the Girls
Mosey on back to the Block Pile to get rid of the stupid blocks that we carried around 1.75 miles
COT
Announcements: LLS Campaign – Thumbs Up “Got A Buck” – Salsarita’s Breakfast April 6th 7:30-10:30 Breakfast Burrito’s Donations go to LLS
Prayer Request: Swanson’s Father, Brainiac’s Knee, GraveDigger’s Mother, Unspoken Prayer Request