Side straddle hop – 30 in cadence
Little baby arm circles – 30 in cadence
Decline Merkins – 15 in cadence
Pickle Pointer
Little Baby Crunch – 30 in cadence
Incline Merkins – 15 in cadence
Bricks and Blocks to the court yard
Curls for neighbor – 30 in cadence
Big boy sit ups – 30 in cadence
Pickle Pointer
Bench Press – 30 in cadence
Alternating arm raises – 30 in cadence
Squats – 30 on your own
Tricep extensions – 30 on your own
One arm curls – 15 each in cadence
Flutter kicks – 30 in cadence
Pickle Pointer
Overhead press – 15 in cadence
Alternating arm raises – 30 in cadence
Flutter kicks – 30 in cadence
Big Boy sit ups – 15 in cadence
Bench press – 15 in cadence
Curls – 15 in cadence
Put em up, to the wall, and the COT; asking the Lord to help us be examples of men in F3 and men who follow Him.