• When: 2019-03-26
  • QIC: Juice
  • The PAX: Cookout, Rah Rah, Chum Lee, Pass Ball, Hops, Julep, Juice

Recovery Q at Tomahawk

YHC decided a few weeks ago to get on the Q sheet right after the P200 to avoid the laziness that sometimes follows the CSAUP things we do.  Tomahawk had an opening.  So this morning, YHC headed right down the dirt road to the big city of Gilbert.  Always a pleasure to be ITG with these fine men.  I enjoyed it guys.  Thank you for your hospitality. Below is what went down.  Great work today men.

Conditions: Moist, Cloudy, 51 degrees



20 x SSH
20 x Imperial Walker
20 x TTT

Mosey across the parking lot to some stairs:

The Thang:  

Line up along the  curb.  Go up stairs and do 30 reps of 1st exercise then come  back do 10 reps of 2nd exercise.  R&R subtracting 5 reps from the 1st and adding 5 reps to the 2nd, until you complete 10 reps of 1st and 30 reps of 2nd.  Each lap always equals 40. You end up with 100 reps of each exercise.
Round 1- Gas Pumps and Dips
Round 2- Squats and BBSU’s
Round 3-Incline Merkins and Flutter Kicks

Mosey around school to some benches at bottom of hill at basketball court.
10 dips, run up the hill slowsy back.
10 dips, 15 decline merkins, run up the hill slowsy back.
10 dips,  15 decline merkins, 20 incline merkins, run up the hill and  slowsy back.

Around toward the shovel flag and find some grass for MARY:
All IC x 15
Shoulder Taps
Peter Parker
Freddie Mercury

Mosey to the flag:

The Gauntlet coming up soon.

Devo: Philippians 4: 6-7
Don’t worry about anything, but in everything, through prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses every thought, will guard your hearts and minds in Christ Jesus.

It is human nature to worry or be anxious.  But we should take all our worries to Jesus in prayer.  He will give us peace that we cannot gain on our own.