Ball Boy, Seeker, Spool, Lumen, Sled, Filter Stretch through the tunnel in cadence 15X Little Baby Arm Circles Forward in cadence 15X Little Baby Arm Circles Backward in cadence 15X Overhead Hand Press in cadence 15X Mosey to the Blocks to pick either paver or bricks Mosey to the smooth lot 3 Sets of the …
SCORE revisits Coquina-inspired, Paver, cardio workout with no runningRead More »
6 PAX for a simple but strenuous workout with Pavers standing in for the Coquina rocks used in Snowden’s beachside workouts. Stretching first! The workout: 1. Kettle Bell Swings with Paver in cadence 30X 2. Merkins in cadence 10X 3. LBC with Paver in cadence 20X 4. Squat Trusters with Paver in cadence 10X 5. …
SCORE uses new toys for a true-to-form no-running workout!Read More »
At the School Front Door SSH 25 in cadence Through the tunnel 10 in cadence Imperial Walkers 20 in cadence Flutter Kicks 20 in cadence To the Steps Decline Merkins 15 in cadence Pickle Pointer Incline Merkins 15 in cadence LBC 20 in cadence To the Courtyard with Blocks and Bricks Alternating Arm Raises 20 …
SCORE works on core and upper body on the last day of AprilRead More »
Side straddle hop – 30 in cadence Little baby arm circles – 30 in cadence Decline Merkins – 15 in cadence Pickle Pointer Little Baby Crunch – 30 in cadence Incline Merkins – 15 in cadence Bricks and Blocks to the court yard Curls for neighbor – 30 in cadence Big boy sit ups – …
To the steps 30 count SSH in cadence 30 count Imperial Walkers LBAC 20 count Each Forward, Back, and Raise the Roof Stretch 20 count Incline Merkins in cadence Pickle Pointer hold for 45 seconds 15 count Reverse Incline Merkins (aka Decline Merkins) 30 count LBC Bricks and Blocks to the courtyard Repeat this twice …
11 PAX post for Snowden led SCORE in the muggy winter gloomRead More »
Five PAX met on this muggy fall morn Snowden at the Q no running true to SCORE Side Straddle hop so true to our form Little Baby Arm Circles as we begin to get warm Imperial Walkers in cadence was next Snowden loves those Squats, he likes them the best To the high school steps …