Five PAX met on this muggy fall morn
Snowden at the Q no running true to SCORE

Side Straddle hop so true to our form
Little Baby Arm Circles as we begin to get warm

Imperial Walkers in cadence was next
Snowden loves those Squats, he likes them the best

To the high school steps we approached for round two
The Pickle Pointer was next Snowden likes these too

Some Incline Merkins with a little baby crunch
Then Reverse Incline Merkins, and we knew we were done

Then we flipped around and went back on our six
To finish this round with some quick Flutter Kicks

One final effort Snowden did chant
5 men on the rails pulling a pole dance

Around to the back for the bricks and the blocks
In the courtyard we went while watching the clock

Overhead press and squats with bricks
Curls on your own then back on your six

A pickle pointer again with our feet on the blocks
Followed by Big Boys in cadence we rocked.

It was time to rest with a quick Island Cruise
Back to our stations we returned enthused

Alternate Arm Raises was next on the plate
More squats and curls to seal our fate

On your 6 Snowden cried for the little baby crunch
With the block close by for the bench press to come

Flutter Kicks in cadence as we neared to the end
Then flip around for a plank, by then we were spent

Across to the bench for steps up and down
Ripcord says feet are flat on the ground

Still on the bench but not to late
15 dips OYO Snowden did state

To the Circle of Trust, then we left for the day.
Iron Sharpens Iron we gratefully say.