• When: 2019-04-30
  • QIC: Snowden
  • The PAX: Ripcord, Ball Boy, Lumen, Sled, Seeker, No Show, OBC


SCORE works on core and upper body on the last day of April

Columbia, SC / By / April 30, 2019

At the School Front Door

SSH 25 in cadence
Through the tunnel 10 in cadence
Imperial Walkers 20 in cadence
Flutter Kicks 20 in cadence

To the Steps
Decline Merkins 15 in cadence
Pickle Pointer
Incline Merkins 15 in cadence
LBC 20 in cadence

To the Courtyard with Blocks and Bricks

Alternating Arm Raises 20 in cadence
Tricep Extensions 15 in cadence
Big Boys with the blocks 20 in cadence
Pickle Pointer
Overhead Press 20 in cadence
Flutter Kicks 20 in cadence
Curls 20 in cadence
Big Boys 20 in cadence
Alternating Arm Raises 20 in cadence
Tricep Extensions 15 in cadence

To the benches
Dips 3 sets of 10 in cadence

Back to the station
Three sets of curls 15, 10, 5
Put em up and head to the COT