• When: 2019-04-30
  • QIC: Kenwood
  • The PAX: Boucher, Irrev, Mulligan, Scotch, Moonshine, "LC" Mulligan (R), Mercy Rule, Fuzzy Navel, Cramps, Iron Mary, All 9's, Honey Boo Boo, Hoist, Stalker, Major Pain, Wild Hog, Slumlord (R), Half Empty, Kenwood.


The Hollow pax roll the dice to get better

Lexington, SC / By / April 30, 2019 /

Today was a terrific morning.  YHC had planned a dice rolling game that included some block work, body weight exercises, and running to hopefully give the pax a well rounded workout.  Hopefully everyone had a good time.

Weather: nice, cool, dry

  • 1 minute warning, intro, no FNGs, disclaimer, prayer

Mosey just a bit to get our warm up in

  • 15x SSHs IC
  • 15x Air Squats IC
  • 15x  Micheal Phelps IC
  • 15x Hill Billy’s IC
  • 15x Mtn Climbers IC

Mosey to the block pile and look for any light ones that may have mistakenly been put there.  No luck – they all looked heavy (thanks Drisoket and Scotch).  Line up along the sidewalk so YHC could explain the game…

There were 6 dice – 2 red, 2 green, 2 blue.  Each color had a 6-sided die that would decide the exercise.  Each color also had a 12/20/100-sided die that would decide the reps.  We took turns rolling the dice and doing the exercises.  Between each exercise we would run the length of the courtyard and back.  Most pax got a chance to roll (we did maybe 15 rounds???).  Some exercises were rolled multiple time while some were never rolled.  The layout of the dice and exercises were…

  • Red Dice, potential reps of 1,2,3,…,12
    • 1 – bear crawl out and back (this wasn’t rep dependent)
    • 2 – block jump burpees
    • 3 – block thrusters
    • 4 – block decline merkins
    • 5 – morning woods
    • 6 – balls to the wall
  • Green Dice, potential reps of 1,2,3,…,20
    • 1 – block CFTGs
    • 2 – LBCs
    • 3 – block over merkins
    • 4 – BBSUs
    • 5 – block squats
    • 6 – block incline merkins
  • Blue Dice, potential reps of 10, 20, 30,…,100
    • 1 – block sumo squats
    • 2 – flutter kicks
    • 3 – calf raises
    • 4 – block bent over rows
    • 5 – block overhead presses
    • 6 – toilet seat block squats

When time was up we returned blocks and met back at the shovel flag for the count-o-rama, name-o-rama, announcements, prayer.

Announcements

  • F3 reflective patches are in, see Kenwood if you ordered one.
  • 5/6 @ 6:30 PM – Lexington Town Council Safety Meeting
  • week of 5/13 – Safety Awareness run/walk/ruck event
  • weeks of 5/20 and 5/27 – the Jauntlet starts at The Bounty on M/W/F