This was YHC’s second-ever post at Detention, and first-ever Q. First off, gotta give a shout out to the TEN PAX that came out for Stride Light before-hand. YHC was blown away by the commitment put forth, as there were HC’s left and right before supper time yesterday. The mumblechatter started strong, but YHC quickly nipped it in the bud with 90’s classics and reps… many, many reps.
#TCLAPs to Danica and Cable-snap, our newest F3 brothers, for showing up and enduring a some-what difficult workout. No fronting on their part, strong work was done.
#TCLAPs to all the Detainees represented this morning. YHC can tell this is a tight group who cares about each other, but also welcomes others with open arms (and plenty of mumble chatter!)
#Kotters to Rook who showed up in style on 2-wheels
Conditions: 62 and still
Disclaimer
BOM
The Thang:
Mosey to basketball court, circle up
Merkins x50 OYO (Good Form) — real crowd pleaser
SSH x40 IC
MTC x30 IC
TTT x20 IC
LBAC x10 IC
OHC x10 IC
CP x10 IC
LBAC Rev. x10 IC
Mosey to block pile, grab a block and two bricks, take back to Basketball court circle up close / small circle
Modified Pyramids —
1 block burpee, 3 Napalms, merkin-around-the-world
2 block burpees, 6 Napalms, MATW
3 block burpees, 9 Napalms, MATW
Break — Vortex — run a lap around black top, when YHC asks a question, if you can answer yes, then you run to center and perform 5 burpees — some interesting things were learned:
– Have you ever been arrested? 4ish PAX
– Have you ever stolen a car (including your parents) 3ish PAX
– Have you ever cheated on your taxes? No PAX
– Have you been in F3 5+ years? 1 PAX
– Have you been in F3 4+ years? 2 PAX
– Have you been in F3 3+ years? … more PAX
– Are you here today? … rest of the PAX
Make circle a bit larger (arms length distance)
1 deadlift (blocks&bricks), 2 upright row, 4 delt raises (out/in), bearcrawl-around-the-world — dodging the pile of cat scat
2 deadlift, 4 upright row, 8 delts, BCATW
3 deadlift, 6 upright row, 12 delts, BCATW
4 deadlift, 8 upright row, 16 delts, BCATW
Smaller Circle again
1 BBSU, 2 IC, 4 LBC
2 BBSU, 4 IC, 8 LBC
3 BBSU, 6 IC, 12 LBC
4 BBSU, 8 IC, 16 LBC
5 BBSU, 10 IC, 20 LBC
Return blocks/bricks to pile
2 minutes left… just enough for Guantanamo
Time called, back to flag
Announcements —
Cerveza for a Cure — Proceeds to help LLS, Thumbs Up — May 5th, 3-6p
Splash and Dash at Saluda Shoals – May 18th
Prayer Requests —
Capps family (Maggie Surgery in July) – GoFundMe Page
Brainiac – Recovery from injury
Devo — Ecclesiastes 10:12
“Wise words bring approval,
but fools are destroyed by their own words.”