Weather Conditions: 60° 12 pax ventured out this morning seeking betterment and the unknown of what YHC would bring as the guest Q. Detention being the closest AO to YHC’s home, it was a short and pleasant ride over with the aim at delivering a beat down worthy of the Detainees. All in all, these …
Conditions: 59d, clear 1min warning, disclaimer, modify, prayer Warm up:20 IC-SSH 10-TTT15 IC- LBAC fwd15-LBAC rev15-IC-Overhead Clap The Thang:YHC celebrates his 5yr anniversary with F3 Lexington and the men of F3 Detention. Mosey from parking lot to top of principle. Line up single file line. (sideways, which way, long way, this way. ) count off 1,2,3, …
Conditions: 50d, dewey Opening prayers and pre-workout mumble chatter. Warm up:20 IC-SSH 10-TTT20 IC- LBAC fwd10-IC-Overhead Clap20-LBAC rev The Thang:YHC took another trip around the sun allowing him to have a Birthday Q with the men of Detention. Here’s how it went down. Mosey from parking lot to brick wall: 25 merkins, 25 squats, 25 dips. …
Conditions: 75d, moist Opening prayers and pre-workout mumble chatter. Warm up: 20 IC-SSH 20 IC- LBAC fwd10-IC-Overhead Clap20-LBAC rev10-TTT The Thang:Had a Q laid out, woke up thinking about it and how I would incorporate the blocks and decided that I didn’t want to do the same old thing. Haven’t done man makers in while so …
Conditions: 75d, slight wind, humid Opening prayers and pre-workout mumble chatter. Warm up: 20 IC-SSH 20 IC- LBAC fwd10-IC-Overhead Clap20-LBAC rev10-TTT10-Merkins OYO10-Squats OYO The Thang:6/21/17- a husband, father, runner, friend, F3 Brother of Lexington, John *Cheech* Flanagan, left this earthly world for a eternal one in heaven. The legacy he left has greatly impacted the community …
Conditions: *pleasant, southern snow-pollen, * 56d* Disclaimer/Prayer The Thang:Walking Wounded coming off P200 run, followed by a NoHelp Q, YHC needed to change it up a bit. Decided to break out the battle ropes and they didn’t disappoint. Here is how it went down. Circle up:-SSH x20 IC-TTT x20 IC-Merkins 10 OYO-Arm Circles x 18 …
Conditions: *windy, cold, * 35* Disclaimer/Prayer The Thang:Lately we have been wearing out blocks and that fresh paved drive. YHC needed some change. Decided to take the men on a field trip off campus. Plenty of mumblechatter to be had, but, excellent work by all. Here is how it went down. Circle up:-SSH x20 IC-TTT …
Who knew the number of lives that would be touched by this AO in the little community of Oak Grove. Over the last 5 years, countless men have communed and grown together in a physical, mental, and spiritual way. It’s been such an honor to be a part of this group and know they’ll continue …
Conditions: Hot & Humid 74 Degrees The Thang: It’s always a challenge to Q the men Detention. YHC decided to break in the new parking lot at the AO location of Oak Grove Elementary. And the Pax were ready? (10 Pax) Disclaimer/Prayer/Social Distance Mosey across parking lot for some COP SSH 50x IC LBAC 15x …
Blue Rhino called YHC up and asked if I would be interested in paying the Men of Detention a visit. Sounds like fun! So As a Detention guy (Postal) made his way over to take care of Shawshank, YHC headed Detention’s way. THE WEATHER: Very Humid THE THANG: Go get some blocks and head to …
It’s always fun to visit other AO’s. Except for the commute. YHC was running behind for SL because I-20 had the exit closed toward Detention. Sorry to make you guys wait. During Stridelite, as we waited for the cross signal, a friendly gentleman yelled at us for making the light turn red. Sorry to make …
Conditions: It’s Columbia so the usual 100% humidity and 75 degrees. Opening prayers and pre-workout mumble chatter. Warm up: SSH with some LBAC’s and detention favorite TTT. The Thang: Cinderblock Blackjack- start on one side of the parking lot and 1 rep of curl to overhead press to overhead tricep extension followed by a short …
11 pax came out for a cinderblock blackjack party!Read More »
July 20th,2016 -1461 days ago-the M and I heard words we will never forget. Your child has Cancer. Brayden (aka #F3Stitches) was diagnosed with Leukemia at the young age of 10. Through God’s grace, four years later,we are here, still fighting, still advocating, still praying for a world without blood cancers. Conditions:77*and 100% saturation Opening …
Conditions: 62 Degrees with spitting rain The Thang: It’s always a challenge to Q Detention. These brothers really bring it and like a few surprises. Trying to get a little creative for the Pax on this morning in the gloom. 12 Pax assembled to get better together. Disclaimer/Prayer Step in parking lot for COP SSH …
I can’t brag enough on these men! I can’t count the times that several of these men posted when others would not. Their commitment and active stance make up the back bone of F3 Nation! No excuses. A million reasons not to, but put in work anyway! Proud of these dudes! Today was a creation …
Always great to get over and lead the PAX of Detention. First class dudes over there and they enjoy a well-executed beatdown…even after a stride lite early morning 3 miler. We were racing against Cantori this Tuesday morning. Felt like August out there. Conditions: 65 degrees, breezy, and rain on the way The Thang: 20 …
YHC brought some toys to the school yard today; namely 15 lighted cones arranged for agility drills. The SL PAX looked on as YHC spent a few minutes prior to the run lovingly setting out the cones in predetermined patterns. These are highly-planned and super-tuned Q’s folks… not just something YHC found on YouTube the …
Last week, it was once again time for YHC to plan his next couple months’ worth of Q’s. Scanning through the Q-sheet, something really stood out… NO Q’s for Detention in the first couple of weeks. We can’t have that! So day 1 of 2 of this week is chronicled below. Work was done by …
Editor’s Note: #TClaps to Caravan for bringing a strong VQ that completely eliminated all chances for mumblechatter. Rumor has it that he also ate breakfast before he came out!! Here’s how it went down: WEATHER 70 and more humid that we’d have guessed STRIDELITE 7 PAX total to take on Big Timber DISCLAIMER/PRAYER WARM UP …
YHC was asked to come back to Detention by Hot-4-Teacher. And more importantly he begged for an Old School Burpee intense Rinse & Repeat workout. Always eager to please the PAX IYHC put himself down on the calender. When the Day showed up H4T was AWOL. I will leave it to the regular Detainees to …
YHC came flying in on two wheels to SL this morning, but the PAX were willing to wait, so thanks for that. The rest of the Q went pretty smooth, though some things are better left on paper, as we all discovered. It’s worth noting that maaaany of the Detainees were MIA this morning, YHC …
Editors Note: T-claps to Danica for a great VQ! We won’t forget this one for a while. As the 7 PAX left for Stridelite, a Lexington deputy stopped us to let us know that a shooting had taken place across the street and there was an armed fugitive on the run. It certainly made us …
YHC needed to stay active to avoid sedentary and the q sheet was wide open, so here goes another one! Rough start for me as I was late to stride lite and still had to set up some cones, knew it was gonna be a heat fest for this one and wasn’t aware how brutal …
YHC was slack over the 4th of July holiday, and forgot to schedule his Q’s for Q3 2019… how excited he was to see an opening at Detention for Thursday, 7/11!! Lot’s of work was put in for a fairly un-creative, but tough Q. Someone get on the horn and let Lexington 1 know that …
Following a pretty nice thunderstorm, the rain readied the grounds for 7 men to put in some work. Here’s how it went down – Weather: 85* 2,000% humidity COT/Prayer/Disclaimer The Thang: Mosey over to grass next to black top for COP -20 SSH IC -5 Burpees OYO -10 TTT IC -5 Burpees OYO -20 Imperial …
Today was a special day as our brothers from graveyard made a trip to the ole schoolyard, to get better yes, but also to support and honor one of our own Blue Rhino. Blue and his M were willing to take in a few family member were impacted by a house fire. The world needs …
YHC finally found the opportunity to come out and spend 45 minutes with some old friends getting better ITG. It was a great day. Thanks for having me. Mosey to the block pile, grab a block and head to the Principal. 5 Block swings, bear crawl up the hill, 10 reps of given exercise at …
YHC was back in action for the second straight boot camp at Detention. Strong showing again today from these hearty PAX. We had 11 (ELEVEN!) for SL and 17 total for the workout. YHC was impressed at the PAX ability to follow directions. Sometimes it’s easy to misunderstand a Q at 5:05am. Well done to …
This was YHC’s second-ever post at Detention, and first-ever Q. First off, gotta give a shout out to the TEN PAX that came out for Stride Light before-hand. YHC was blown away by the commitment put forth, as there were HC’s left and right before supper time yesterday. The mumblechatter started strong, but YHC quickly …
YHC was eager to return to familiar turf after being absent with the gauntlet, always good to be back at the ole schoolyard! After the beat downs from the last two weeks, I decided to try for another burn down of a muscle group, these strong men seemed up for the challenge so we went …
This is a no excuse lame effort to get a Backblast published for F3 Detention. I answered the call to Q but failed to get this posted on time. I hope y’all can forgive me. The workout went something like this. Warmup: Mosey from front parking lot of school to the back of school in …