Conditions: 59d, clear
1min warning, disclaimer, modify, prayer
Warm up:
20 IC-SSH
10-TTT
15 IC- LBAC fwd
15-LBAC rev
15-IC-Overhead Clap
The Thang:
YHC celebrates his 5yr anniversary with F3 Lexington and the men of F3 Detention.
Mosey from parking lot to top of principle. Line up single file line. (sideways, which way, long way, this way. ) count off 1,2,3, 1,23, 1,2,3 – so on.. please remember you number.. what was my number again > facepalm<
Three pain stations set up.
Pain Station #1 (basketball field)
20 monkey humpers
Suicides at each cone.
22 LBC’s
Pain Station #2 (Principle)
20 merkins at bottom
22 squats at top
Pain Station #3 (Breezway)
20 tiny bomb flys
22 Curls for the Gurls
Rinse and Repeat for 5 rounds
COT/BOM
Announcements:
F3 Stitches LLS Boy of the Year F3 booddrive 4/29 RiverBluff High. Sign up today
Cinco De May- Salsarita’s- Lexington and West Columbia- Proceeds to LLS Boy of the Year (F3 Stitches)
Resurrection Run Mt Tabor 4/16
Suffer Challenge
Prayer requests:
No Show
Devo:
“Iron sharpens iron, and one man sharpens another.”
Proverbs 27:17 ESV
“The strength of the tree is often the unseen root system. Often times the strength of our group is what goes unseen.” Adluh 1:1
I appreciate all 48 PAX who came out this morning. The last five years has made me realize that in order to grow, you have to understand that it isn’t about you. It was never about you. How are you helping others grow? Even in your own AO? Have you reached out to a brother you have been missing. Sometimes a quick call or text is all you need to get the EH on a missing brother. Sometimes you may need multiple.
In order for a AO to grow-you need men who will help the root system already in place. Thanks for trusting in me to help Detention grow for the last 20 months 22 days.
I reached out to several of you personally from different AO’s because at some point you have impacted me in some way. I wanted to see what a difference a text, phone call, or message would make in you posting here today. But in reality-it was never about me.
I wanted the next AOQ to experience the support I have had. There is no doubt he will continue with the same core principles our AO needs to continue to grow.
Please welcome your new AOQ – GreenJeans