Who knew the number of lives that would be touched by this AO in the little community of Oak Grove. Over the last 5 years, countless men have communed and grown together in a physical, mental, and spiritual way. It’s been such an honor to be a part of this group and know they’ll continue doing great things. While some PAX come and go, the one constant found here is that these men have some big hearts and make this AO incredibly special.
WEATHER:
63* and oddly hot
STRIDELITE:
11 stallions show up for a little bonus work
DISCLAIMER/PRAYER
WARM UP
Mosey over to front yard and circle up
COP:
–SSH x 20 IC
–10 Merkins OYO
–TTT x 10 IC
–10 Merkins OYO
–LBAC x 10 each way IC
–10 Merkins OYO
–Squats x 20 IC
–10 Merkins OYO
–Mountain Climbers x 20 IC
–Shoulder Taps x 20 IC
–10 Merkins OYO
Mosey around back to The Principal
Together, while one partner runs down the hill and bear crawls up, the two must complete:
–205 Donkey Kicks
–205 Mountain Climbers
–Peoples chair on wall
–Mosey around track for one lap
Head underneath the awning to draw exercises from the minnow bucket whre all exercises were 20 reps and OYO:
–Shoulder Taps
–Big Boy Sit Ups
–Smurf Jacks
–Monkey Humpers
–Diamond Merkins
–Oblique Crunches
Mosey to bottom of driveway
-Starting at first power pole, face the school and do a guerilla squat touching both ankles, then shuffle up the hill. Repeat until you get to the second light pole and then face away from the school, going all the way up the hill until you get to the top.
Mosey back to the Shovelflag
RECOVER
COT
ANNOUNCEMENTS:
Dam-2-Dam
Satchel VQ tomorrow at Stampede
Unofficial Cold Brew Half Marathon in Columbia
Graveyard 7 year anniversary
PRAYER REQUESTS:
Blindside
Unspoken for PAX
DEVO:
Originally given by Treadmill
As iron sharpens iron, so one man sharpens another.
-Proverbs 27:17
The Christian life is a pilgrimage. At times the road is difficult, and we get lonely. Sometimes we may become discouraged and consider abandoning the journey. It is at such times that God will place a friend alongside us. One of God’s most precious gifts to us is friends who encourage us and lovingly challenge us to “keep going.”
It is equally important to examine the kind of friend you are to others. As a friend, it is your duty to put the needs of others first (Prov. 17:17). Strive to find godly friends who will challenge you to become the person God desires. When you have found them, be receptive to the way God uses them to help you become spiritually mature. Strive also to be the kind of friend that helps others become more like Christ.