• When: 2021-01-26
  • QIC: Cramps
  • The PAX: Left Out, Hoist, Tribe, Stalker, Scrum, Cinco, Wild Hog, Dangle, Slum Lord, Kenwood, Grave Digger, Cramps


Chalk Board WOD

2 ruckers and 2 striders started their Tuesday off with some lite fitness.  Eventually greeted by the rest of these men for BC.  Kotters to Left Out who has been on a recent Hiatus.  

Conditions - 61 deg and breezy 

FNG = 0

Disclaimer

Prayer

Mosey to far end of the parking lot for COP

COP
-SSH x 20 IC
-TTT x 20 IC
-Hill Billies x 15 IC
-LBAC x 10 forward x 10 backwards IC

MOSEY to breezeway for Chalk board WOD 

3 ROUNDS
-800 m run
-25 merkins
-20 jack knife crunches each
-15 Prone T's
-10 burpees

WAITING ON 6 EXERCISES (called out) Wall Sits, Low Plank, High Plank, 20 Mountain Climbers (OYO) RECOVER

INTERMISSION (grab 2 bricks at block pile)

2 ROUNDS
-Suicides
-50 LBCs with bricks
-40 Decline Merkins (feet on bricks)
-30 Lateral raises with bricks
-20 Oblique Sit ups on each side

RECOVER 

Return Bricks to Block Pile

COT
COR 
NOR

Announcements
-D2D Feb 20.  Still need volunteers 
-Blue Ridge Relay - March 
-Carolina Reaper - Prices increase tomorrow
-Coon Dog with the Q on Thursday 
-Still collecting shoes until Thursday
-Wild Hog is professional chauffeur for 2021 events
-Hoist - Miles for Mark Jr - Virtual 5k on 2/14 (Bounty on 2/15)
 
Prayer Request
-Cinco's friend's 2 yo daughter recently diagnosed with eye cancer
-Mark Juergens Jr (student at Gilbert Middle recently diagnosed with Hodgkin's Lymphoma. 
-Our Country 
-Unspoken prayers 

Devo:
2 Corinthians 4:18

"So we don't look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen.  For the things we see now will soon be gone, but the things we cannot see will last forever."

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