2 ruckers and 2 striders started their Tuesday off with some lite fitness. Eventually greeted by the rest of these men for BC. Kotters to Left Out who has been on a recent Hiatus.
Conditions - 61 deg and breezy
FNG = 0
Disclaimer
Prayer
Mosey to far end of the parking lot for COP
COP
-SSH x 20 IC
-TTT x 20 IC
-Hill Billies x 15 IC
-LBAC x 10 forward x 10 backwards IC
MOSEY to breezeway for Chalk board WOD
3 ROUNDS
-800 m run
-25 merkins
-20 jack knife crunches each
-15 Prone T's
-10 burpees
WAITING ON 6 EXERCISES (called out) Wall Sits, Low Plank, High Plank, 20 Mountain Climbers (OYO) RECOVER
INTERMISSION (grab 2 bricks at block pile)
2 ROUNDS
-Suicides
-50 LBCs with bricks
-40 Decline Merkins (feet on bricks)
-30 Lateral raises with bricks
-20 Oblique Sit ups on each side
RECOVER
Return Bricks to Block Pile
COT
COR
NOR
Announcements
-D2D Feb 20. Still need volunteers
-Blue Ridge Relay - March
-Carolina Reaper - Prices increase tomorrow
-Coon Dog with the Q on Thursday
-Still collecting shoes until Thursday
-Wild Hog is professional chauffeur for 2021 events
-Hoist - Miles for Mark Jr - Virtual 5k on 2/14 (Bounty on 2/15)
Prayer Request
-Cinco's friend's 2 yo daughter recently diagnosed with eye cancer
-Mark Juergens Jr (student at Gilbert Middle recently diagnosed with Hodgkin's Lymphoma.
-Our Country
-Unspoken prayers
Devo:
2 Corinthians 4:18
"So we don't look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever."
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