• When: 2021-01-26
  • QIC: Wojo
  • The PAX: 20 - Timber, Schrute, Heisenberg, Hope Solo, Mayplant (Mad Respect), Ponzi (Respect), Neon (Respect), Harper Valley (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Crackhead (Respect), Tweetsie, Whaler (Respect), Skipper (Respect), Snookie, Cornwallis, Bolt (Respect), Stats (Respect) and Wojo.


DECK OF DEATH

Title DECK OF DEATH 
Date 1/26/2021
Conditions 58 degrees, foggy and muggy
QIC Wojo
PAX 20 – Timber, Schrute, Heisenberg, Hope Solo, Mayplant (Mad Respect), Ponzi (Respect), Neon (Respect), Harper Valley (Respect), Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Crackhead (Respect), Tweetsie, Whaler (Respect), Skipper (Respect), Snookie, Cornwallis, Bolt (Respect), Stats (Respect) and Wojo. 
 Intro Happy Tuesday. Let’s get started.
Disclaimer Not a professional. Modify when necessary. 
Warm Up Exercise   Reps IC or OYO
  SSH X 20 IC
  TTT X 10 IC
  LBACs X 10 IC
  Reverse LBACs X 10 IC
         
The Thang DECK OF DEATH 
  The Deck of Death is a routine done with a deck of playing cards where each suit is an exercise and each card dictates the number of reps you do. Each member of the PAX was dealt cards and we went around the circle three times until all cards were called. 
         
  Diamonds = KB Swings
  Hearts = Burpees
  Spades = Dolly Crosses
  Clubs = Squat Block Jumpovers
  Jokers and 2’s = 5 Makers
         
  Exercise   Total Reps IC or OYO
  KB Swings X 112 OYO
  Burpees X 102 OYO
  Dolly Crosses X 102 OYO
  Squat Block Jumpovers X 102 OYO
  Manmakers X 30 OYO
         
Announcements None
Moleskin As always, it was an honor and pleasure to lead this fine group of men, and I look forward to the next opportunity. 

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