• When: 2020-08-18
  • QIC: LEGO
  • The PAX: Rumble Strip, Blue Rhino, Bar Crawl, Rook, Mail Order, Tail Spin, Broad Head, Banjo, Adluh, Einstein, Bondo, Pop Tort, Stitches, Lego


Q Swap Detention vs. Shawshank

Blue Rhino called YHC up and asked if I would be interested in paying the Men of Detention a visit.  Sounds like fun!  So As a Detention guy (Postal) made his way over to take care of Shawshank, YHC headed Detention’s way.

THE WEATHER:  Very Humid

THE THANG:

Go get some blocks and head to parking lot for 4 corners.

1 Corner perform 15 Overhead Presses, 15 Incline Merkins, 15 block Squats, and 5 block burpees.  Overhead carry block to #2 corner, leave block and run around lot back to #2 corner.  Perform same 4 exercises, dropping 1 rep in each corner, with exception of Block Burpees.  Always do 5 reps of Block Burpees.  When done move onto Corner #3

Time was called when most Pax were on Round #6.  Excellent work was put in.

IPC is coming – sign up.

PRAYERS:

Praise for New Helmet – Got his start at 2019 IPC and is now Boneyard AOQ.

Baby having Eyeball surgery.

Coon Dog is expecting #2 any day

Coworker with Possible breast Cancer

School is starting back.

Division in the country

DEVO:

PSALM 27:11 Teach me your way, O Lord, lead me in a straight Path.

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