Blue Rhino called YHC up and asked if I would be interested in paying the Men of Detention a visit. Sounds like fun! So As a Detention guy (Postal) made his way over to take care of Shawshank, YHC headed Detention’s way.
THE WEATHER: Very Humid
Go get some blocks and head to parking lot for 4 corners.
1 Corner perform 15 Overhead Presses, 15 Incline Merkins, 15 block Squats, and 5 block burpees. Overhead carry block to #2 corner, leave block and run around lot back to #2 corner. Perform same 4 exercises, dropping 1 rep in each corner, with exception of Block Burpees. Always do 5 reps of Block Burpees. When done move onto Corner #3
Time was called when most Pax were on Round #6. Excellent work was put in.
IPC is coming – sign up.
Praise for New Helmet – Got his start at 2019 IPC and is now Boneyard AOQ.
Baby having Eyeball surgery.
Coon Dog is expecting #2 any day
Coworker with Possible breast Cancer
School is starting back.
Division in the country
PSALM 27:11 Teach me your way, O Lord, lead me in a straight Path.