• When: 2020-08-15
  • QIC: Mayhem
  • The PAX: Mayplant (MAD respect), Heisenberg, Stats (respect), Schrute, Abacus (respect), Crackhead (repect), Sacajawea (respect), Neon (respect), Blackout, Mayhem (respect).


Conditions: Typical August morning in SC!

Disclaimer: I am not a professional. Modify as needed!

PAX moseyed up to Fair/Chestnut to start circuit run

SSH x 25 IC
TTT x 25 IC

PAX moseyed to Fair/Union

LBACs x 25 IC forward & reverse
Merkins x 25 OYO

PAX moseyed to Fair/Green

Tempo Squats x 25 IC
Flutter Kicks x 25 IC

PAX moseyed to Green St. Hill

5 total trips

20 Merkins at the top, run to bottom (curve) & do 20 American Hammers (left/right is one)

Run back up hill to sign, bear crawl rest of way to top of hill.

Rinse & repeat for 5 trips.

On trips 2 & 4 run backwards from bottom of hill to sign, backwards bear crawl to top of hill.

NOTE TO SELF: this REALLY sucked!

After quick water break, PAX moseyed to Mill St. Ext/Brevard Place

Freddy Mercurys x 25 IC
Iron Cross x 15 OYO

PAX moseyed to Mill St. Ext/Union

T Bombs x 25 IC
LBCs x 25 IC

PAX moseyed to Union/Sarsfield

Low Plank Toe Taps x 25 IC right leg then left leg
Merkins x 25 OYO

PAX moseyed to Sarsfield/Chestnut

Heels to Heaven x 25 IC
Imperial Walkers x 25 IC

PAX moseyed to Chestnut/Mill

Low Plank Leg Raises x 25 IC right leg then left leg
Oblique Crunch x 10 each side OYO

PAX moseyed to Chesnut/Fair

Q assumed HV drank a twelve pack with his buddies at the beach Friday night. So PAX did 12 Burpees to finish out the workout before heading back to shovel flag.

COT with social distancing

Prayer request: Mayplant asked us to pray for his friend Donald Stogner who is battling cancer.

This was a tough one. In fact, Stats told me later that he walked home instead of his normal jog home!

As always, a pleasure to lead!


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