• When: 2020-09-03
  • QIC: Knozit
  • The PAX: Blue Rhino, PopTort(R), Scratch-n-Sniff, Aboo, BarCrawl, Broad Head, Cream Cheese, Adluh, Knozit(R), Bondo


Detention Climbs the Stairway to Heaven

Conditions:  Hot & Humid 74 Degrees

The Thang:  It’s always a challenge to Q the men Detention.  YHC decided to break in the new parking lot at the AO location of Oak Grove Elementary.  And the Pax were ready?  (10 Pax)

Disclaimer/Prayer/Social Distance

Mosey across parking lot for some COP

SSH 50x IC

LBAC 15x IC (forward) & 15x IC (backwards) – Keep arms out

Windmills 15x IC

Imperial Walkers – 20x IC

Mosey around parking lot to new area with fresh asphalt

Stairway to Heaven: Pax line up on one side of parking lot for series of exercises then run/sprint 100 yards (50yrds out and back).  Then add more exercises & reps… and run/sprint 100 yards again… and so on.

  • Sprint/Run 100 yards (50yds out & back)
  • 10x Burpees… then Sprint/Run 100 yards
  • 10x Burpees & 25x Merkins… then Sprint/Run 100 yards
  • 10x Burpees & 25x Merkins & 50x Lunges(25/25)… then Sprint/Run 100 yards
  • 10x Burpees & 25x Merkins & 50x Lunges(25/25) & 100x LBCs… then Sprint/Run 100 yards
  • 10x Burpees & 25x Merkins & 50x Lunges(25/25) & 100x LBCs & 150x Squats… then Sprint/Run 100 yards

Mosey back to SF

Count / Name-a-rama  (10 Pax)

Announcements:

Dam to Dam sign up begins (sorry sold out)

Iron Pack Challenge – week 1 (Saturday)

BRR is next weekend

Prayer Requests:

Our nation

Marriages & Families

Prayer

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