Conditions: Hot & Humid 74 Degrees
The Thang: It’s always a challenge to Q the men Detention. YHC decided to break in the new parking lot at the AO location of Oak Grove Elementary. And the Pax were ready? (10 Pax)
Disclaimer/Prayer/Social Distance
Mosey across parking lot for some COP
SSH 50x IC
LBAC 15x IC (forward) & 15x IC (backwards) – Keep arms out
Windmills 15x IC
Imperial Walkers – 20x IC
Mosey around parking lot to new area with fresh asphalt
Stairway to Heaven: Pax line up on one side of parking lot for series of exercises then run/sprint 100 yards (50yrds out and back). Then add more exercises & reps… and run/sprint 100 yards again… and so on.
- Sprint/Run 100 yards (50yds out & back)
- 10x Burpees… then Sprint/Run 100 yards
- 10x Burpees & 25x Merkins… then Sprint/Run 100 yards
- 10x Burpees & 25x Merkins & 50x Lunges(25/25)… then Sprint/Run 100 yards
- 10x Burpees & 25x Merkins & 50x Lunges(25/25) & 100x LBCs… then Sprint/Run 100 yards
- 10x Burpees & 25x Merkins & 50x Lunges(25/25) & 100x LBCs & 150x Squats… then Sprint/Run 100 yards
Mosey back to SF
Count / Name-a-rama (10 Pax)
Announcements:
Dam to Dam sign up begins (sorry sold out)
Iron Pack Challenge – week 1 (Saturday)
BRR is next weekend
Prayer Requests:
Our nation
Marriages & Families
Prayer