Traveled over to see the men of Graveyard on Thursday morning for some fun. They came out in full force and (mostly) killed the workout. Here’s what we did.
1MW
Disclaimer
Prayer
Mosey into football stadium to press box area
20 Side straddle hops IC (Nail Pop starts jawing about 100 SSH or something)
10 Through the tunnel IC
20 Side straddle hops IC
10 Imperial walkers IC
20 Side straddle hops IC (murmurs begin, Nail Pop figures out what’s happening)
10 Merkins OYO
20 Side straddle hops IC
10 Frog squats OYO
20 Side straddle hops IC
10 Six count burpees IC
Mosey down bleachers to football field, line up at back line of end zone for some EMOM work.
Every minute on the minute, perform the following:
5 merkins
5 frog squats
Run to the 10 yard line
2 burpees
Run back to the back line
Rest for any time left over
We completed five rounds and went for an Indian RunSprint around the football field
Line up on back line for more EMOM, this round do:
5 merkins
5 frog squats
Run to the 10 yard line
3 burpees
Run back to the end line
Rest for any time left over
We completed ten rounds and went for a properly paced Indian Run around the football field.
Graveyard PAX were beginning to whine about things so we switched to another EMOM favorite of mine. You have one minute to complete the called exercise, rest for whatever is left over. We did:
18 Bonnie Blairs, 12 Bonnie Blairs, 6 Bonnie Blairs (1 minute each)
18 frog squats, 12 frog squats, 6 frog squats
18 BBSU, 12 BBSU, 6 BBSU
9 burpees, 6 burpees, 3 burpees
PAX grew strangely quiet during this…
Jog to back end line of other end zone and wait for the six.
100 yard sprint goal line to goal line
Back to the flag
Announcements
BRR coming up
Prayer Requests
First Baptist of Columbia – COVID
Educators and education system
Family friend
Moleskin
That man Breaker Breaker is a beast! Made light work of the Indian Runs
Spackle was surprisingly quiet aside from one comment when I first showed up. Hope that heel feels better, Spack! It’s just not the same when you don’t get called Froo Froo
Rebar was louder than and complained more than Spackle. File that under “Sentences I never thought I’d type”
Bulldog with the excellent DJ as always, providing us with some Boston and Bon Jovi. Bravo!
Always enjoy hanging out with the dudes of my (alleged) home AO. Look forward to being back, maybe even seeing Short Haul, who knows…