5:00 am disclaimer given and prayer said, followed by mosey to the field.
IPC Wk1 workout was done; 50 HRR mercans, 100 leg raise, 150 jungle boi squats, 200 bbsu, 250 lunge steeps. Emom 3 burpees
Solid work was put in by the pax. Nearly every song request was honored (Eminem proved difficult to include for YHC). Spotify treated the pax unkind however, commercials were unfortunately frequent.
Keep up the good work men, nearly halfway there. Keep showing up, the war stories are building.
Wapner took a group to the shovel flag for COT at 5:45. No announcements, only prayer request was for the “idiots” (Wapner claims it is a technical term) on the field completing the workout.
Final COT occured around 6:15.
Announcements: 9/11 challenge at smokehouse on 9/26; dam to dam registration opened Thursday am, sold out by lunch so we won’t have to type it up again
Prayer Requests: Booster 2 coworkers; Quis fil and mom, PA wife’s family, TrainingWheels