It’s always fun to visit other AO’s. Except for the commute. YHC was running behind for SL because I-20 had the exit closed toward Detention. Sorry to make you guys wait. During Stridelite, as we waited for the cross signal, a friendly gentleman yelled at us for making the light turn red. Sorry to make …
Conditions: It’s Columbia so the usual 100% humidity and 75 degrees. Opening prayers and pre-workout mumble chatter. Warm up: SSH with some LBAC’s and detention favorite TTT. The Thang: Cinderblock Blackjack- start on one side of the parking lot and 1 rep of curl to overhead press to overhead tricep extension followed by a short …
11 pax came out for a cinderblock blackjack party!Read More »
July 20th,2016 -1461 days ago-the M and I heard words we will never forget. Your child has Cancer. Brayden (aka #F3Stitches) was diagnosed with Leukemia at the young age of 10. Through God’s grace, four years later,we are here, still fighting, still advocating, still praying for a world without blood cancers. Conditions:77*and 100% saturation Opening …
Conditions: 62 Degrees with spitting rain The Thang: It’s always a challenge to Q Detention. These brothers really bring it and like a few surprises. Trying to get a little creative for the Pax on this morning in the gloom. 12 Pax assembled to get better together. Disclaimer/Prayer Step in parking lot for COP SSH …
I can’t brag enough on these men! I can’t count the times that several of these men posted when others would not. Their commitment and active stance make up the back bone of F3 Nation! No excuses. A million reasons not to, but put in work anyway! Proud of these dudes! Today was a creation …
Always great to get over and lead the PAX of Detention. First class dudes over there and they enjoy a well-executed beatdown…even after a stride lite early morning 3 miler. We were racing against Cantori this Tuesday morning. Felt like August out there. Conditions: 65 degrees, breezy, and rain on the way The Thang: 20 …
YHC brought some toys to the school yard today; namely 15 lighted cones arranged for agility drills. The SL PAX looked on as YHC spent a few minutes prior to the run lovingly setting out the cones in predetermined patterns. These are highly-planned and super-tuned Q’s folks… not just something YHC found on YouTube the …
Last week, it was once again time for YHC to plan his next couple months’ worth of Q’s. Scanning through the Q-sheet, something really stood out… NO Q’s for Detention in the first couple of weeks. We can’t have that! So day 1 of 2 of this week is chronicled below. Work was done by …
Editor’s Note: #TClaps to Caravan for bringing a strong VQ that completely eliminated all chances for mumblechatter. Rumor has it that he also ate breakfast before he came out!! Here’s how it went down: WEATHER 70 and more humid that we’d have guessed STRIDELITE 7 PAX total to take on Big Timber DISCLAIMER/PRAYER WARM UP …
YHC was asked to come back to Detention by Hot-4-Teacher. And more importantly he begged for an Old School Burpee intense Rinse & Repeat workout. Always eager to please the PAX IYHC put himself down on the calender. When the Day showed up H4T was AWOL. I will leave it to the regular Detainees to …