YHC came flying in on two wheels to SL this morning, but the PAX were willing to wait, so thanks for that. The rest of the Q went pretty smooth, though some things are better left on paper, as we all discovered. It’s worth noting that maaaany of the Detainees were MIA this morning, YHC …
Editors Note: T-claps to Danica for a great VQ! We won’t forget this one for a while. As the 7 PAX left for Stridelite, a Lexington deputy stopped us to let us know that a shooting had taken place across the street and there was an armed fugitive on the run. It certainly made us …
YHC needed to stay active to avoid sedentary and the q sheet was wide open, so here goes another one! Rough start for me as I was late to stride lite and still had to set up some cones, knew it was gonna be a heat fest for this one and wasn’t aware how brutal …
YHC was slack over the 4th of July holiday, and forgot to schedule his Q’s for Q3 2019… how excited he was to see an opening at Detention for Thursday, 7/11!! Lot’s of work was put in for a fairly un-creative, but tough Q. Someone get on the horn and let Lexington 1 know that …
Following a pretty nice thunderstorm, the rain readied the grounds for 7 men to put in some work. Here’s how it went down – Weather: 85* 2,000% humidity COT/Prayer/Disclaimer The Thang: Mosey over to grass next to black top for COP -20 SSH IC -5 Burpees OYO -10 TTT IC -5 Burpees OYO -20 Imperial …
Today was a special day as our brothers from graveyard made a trip to the ole schoolyard, to get better yes, but also to support and honor one of our own Blue Rhino. Blue and his M were willing to take in a few family member were impacted by a house fire. The world needs …
YHC finally found the opportunity to come out and spend 45 minutes with some old friends getting better ITG. It was a great day. Thanks for having me. Mosey to the block pile, grab a block and head to the Principal. 5 Block swings, bear crawl up the hill, 10 reps of given exercise at …
YHC was back in action for the second straight boot camp at Detention. Strong showing again today from these hearty PAX. We had 11 (ELEVEN!) for SL and 17 total for the workout. YHC was impressed at the PAX ability to follow directions. Sometimes it’s easy to misunderstand a Q at 5:05am. Well done to …
This was YHC’s second-ever post at Detention, and first-ever Q. First off, gotta give a shout out to the TEN PAX that came out for Stride Light before-hand. YHC was blown away by the commitment put forth, as there were HC’s left and right before supper time yesterday. The mumblechatter started strong, but YHC quickly …
YHC was eager to return to familiar turf after being absent with the gauntlet, always good to be back at the ole schoolyard! After the beat downs from the last two weeks, I decided to try for another burn down of a muscle group, these strong men seemed up for the challenge so we went …