Today was a special day as our brothers from graveyard made a trip to the ole schoolyard, to get better yes, but also to support and honor one of our own Blue Rhino.
Blue and his M were willing to take in a few family member were impacted by a house fire. The world needs people like this HIM that open their doors to the hurting. Well done BR!
YHC took a gamble by q’ing This Deten-yard Converge knowing that a few PAX would be attending, who are, well. Notoriously inept at discovering discomforts within a workout. ( no rubber pellets, wet grass, darkness…etc) but I figured that if the beat down was good that would curtail the murmuring… it did not. Here’s how it went down!
Conditions: 75 and muggy
the thang:
Disclaimer. Prayer. mosey to brick pile head to principle.
warmups:
20 SSH IC, 10 Merkins OMC
LBAC’s 10 forward, 10 reverse 5 burpees OYO
wingbats favorite warmup through the tunnel (optional clap) 10 IC followed by 10 merkins OMC
here we got into somewhat of a circle and waited for an unnamed upper echelon boss to conform to the formation. Said PAX finally learned their shapes and found a place in the circle and we began our next exercise.
move 5 blocks to the left then run to fellow brother around track to get q card with exercise on it.
7 rounds ( due to the keen observations about the efficiency of our left moving circle YHC allowed revisions to q sheet. May have been too tough for a few grave yardians…)
5 burpees.
5 burpees, 10 pull-ups
5 burpees 10 pull-ups 15 squat thrusters. 🤢
5 burpees 10 pull-ups 15 thrusters 20 Meeks
5 burpees 10 pull-ups 15 thrusters 20 merkins 25 big boy sit-ups
5 burpees 10 pull-ups 15 thrusters 20 merkins 25 big boy sit-ups 30 curls
lastly and with much effort we added 35 Sid straddle hops to complete the 7th round
Great work by all, that was tough!
Return to flag count and COT
Announcements: midlands tour see Ken doll for dates and locations.
21st Cheech anniversary runvergance, see Quisenberry for details.
chedda, 4 year graveyard 0530 last chedda challenge.
Feul sprints every Wednesday!
Prayers.
Blue Rhinos sister in law.
Cartwheel co worker car wreck
Tumbler Soccer injury, recovery
Devo
Be your brothers keeper.
“Now David became aware that Saul had come out to seek his life while David was in the wilderness of Ziph at Horesh. And Jonathan, Saul’s son, arose and went to David at Horesh, and encouraged him in God. Thus he said to him, “Do not be afraid, because the hand of Saul my father will not find you, and you will be king over Israel and I will be next to you; and Saul my father knows that also.””
1 SAMUEL 23:15-17 NASB
Jonathan strengthened David,
Sometimes our lives lead us on paths that wear us down quicker
Other times we are on paths recharge us, and are a little easier
Be to others what you needed or wanted but didn’t have.
If we say no none ever did that for me why should I, Then The cycle continues,
We must break the cycle and initiate rather than isolate.
Sometimes we may be David needing to be strengthened,
Other times we may be Jonathan and willing to help another bro.
amen.