• When: 2019-06-11
  • QIC: Plan B
  • The PAX: Perdue, Shakespeare, Lunch Lady, Plan B

It’s Like A Sauna In Here!

Four studs gathered at the hallowed grounds we know as Foxhole this morning to put our bodies to the test. The air was thick, the humidity was oppressive, the breeze was absent, the work was at hand, and the pax were ready! After a quick warm up, it was off to our home for the next 40 minutes or so.

The idea behind today’s plan was pretty basic.  A manageable chunk of reps each round, with some running mixed in. Great job by all this morning. It was humid, still, and downright dank, but the Foxhole Four pushed through and completed all 650 reps using every last second of our time together this morning.

Welcome Lunch Lady, a transplant from our brothers at Speed Trap.  Foxhole has suffered through losing many of our one-time regulars thanks to moves that land them closer to other AOs in the midlands.  Their gain for sure, but a big loss for us.  So it’s nice to benefit from a move for once!  Welcome Lunch Lady, great to have you!

Also, a huge welcome back to a Foxhole Founding Father and President of the Plan B fan club, Shakespeare!!!  7 months since Tory stole his M and we finally got him back to the gloom (it’s not what it sounds like… Mrs. Shakespeare started a new job and early morning boot camps for Shakespeare took a back seat). So naturally, it was great to see an old face making a return…..  (And word on the street is Tory’s getting the biggest wedgie ever next time he posts, compliments of our Thespian extraordinaire!)

Here is how it all unfolded this morning.


67 degrees and more humid than a bag of fat man butt cracks!


  1. Disclaimer & Warmup:
    • SSH x 20 (IC)
    • Through The Tunnel x 10 (IC)
    • Imperial Squats x 10 (IC)
    • Windmill x 10 (IC)
    • Hillbilly x 10 (IC)
    • Mosey to the stairs/crosswalk by visitor stands
  2. Reps & Runs:
    • Do reps at crosswalk, then take a lap up hill, around traffic circle, and back to crosswalk.
    • Each set starts with 25 reps, dropping 5 each set, but adding new exercises each set that start at 25 reps…. Keep reading, it will make sense.
    • 25 Merkins – Run lap
    • 25 Squats, 20 Merkins – Run lap
    • 25 BBSU, 20 squats, 15 Merkins – Run lap
    • 25 SSH, 20 BBSU, 15 squats, 10 Merkins – Run lap
    • 25 Alt. Shoulder Tap, 20 SSH, 15 BBSU, 10 squats, 5 Merkins – Run lap
    • 25 Lunges, 20 Alt. Shoulder tap, 15 SSH, 10 BBSU, 5 squats – Run Lap
    • 25 Ray Charles, 20 Lunges, 15 Shoulder Taps, 10 SSH, 5 BBSU – Run lap
    • 25 Mtn. climbers, 20 Ray Charles, 15 Lunges, 10 Shoulder Taps, 5 SSH – Run Lap
    • 25 Overhead Arm Clap, 20 Mtn. Climbers, 15 Ray Charles, 10 Lunges, 5 Shoulder Taps – Run lap
    • Mosey to other crosswalk – 25 Merkins
    • Mosey to stop sign – 20 Overhead Arm Claps
    • Mosey to oppo. stop sign – 15 Mtn. Climbers
    • Mosey to third stop sign – 10 Ray Charles
    • Sprint to Shovel Flag – 5 Lunges


  • 2.0 workouts coming up in 2 weeks…. “Fourth Friday Fathers”.  Mark your calendars for June 28, July 26, and August 16.  Location details coming soon.
  • Prayer request for Plan B’s friend battling cancer, new spots found on lung.
  • Prayer request/Praise for continued health and development of Baby Girl Perdue.


From Tim Harlow – Devotionals Daily:

Don’t Forget About “Angry Jesus”!

We’ve got a magnet on our kitchen refrigerator that says, “If Momma ain’t happy… ain’t nobody happy.” It’s funny because we all know it’s true. If the person in charge is upset, we should pay attention.

I want to make one for the church that says, “If Jesus ain’t happy…”

We learn more about a person from the things they don’t like than what they do like. When you were a kid, did you ever do something that made your parents mad? Yeah? And the next time you thought about doing it, did you hesitate for just a minute?

Don’t try to pass over the red, red letters in your Bible and pretend they aren’t there. Jesus made a whip and overturned tables; Jesus was “indignant.” Jesus told people they might be better off with a rock tied around their necks and thrown into the sea! It’s hard to call someone a “Son of Hell” with a smile on your face. Go ahead; try it.

Let’s keep our chill, hippie version of Jesus on the wall of your childhood Sunday School class for a second and take another look.

In my case, I always knew Jesus was angry, but His anger was usually directed at those Pharisees, who seemed so, I don’t know… pharisaical? We even used their title to make a derogatory adjective because they were such bad people. Then one day, I realized that the Pharisees were just the Church leaders of their day — Jesus’ church, as a matter of fact. I started to wonder if anything that caused Jesus to be mad at his Church leaders might be my issue, too, as a current Church leader. That was eye-opening.

It caused me to write a book on the subject. What I discovered were four basic attitudes that tripped Jesus’ switch: legalism, judgmentalism, hypocrisy, and indifference to suffering. Right, that makes sense, and yes, I would say we still have a problem with those issues today. The bigger “aha” moment for me was when I realized why those bad attitudes made Jesus angry. In every scriptural instance where Jesus expresses anger — the rawest of all emotions — this is the match that lit His fuse:


Think about it this way: Jesus came to provide access to the Father. When He was crucified, the veil was torn in the temple (Matthew 27:51). This was an enormously symbolic piece of the crucifixion scene which demonstrated exactly what the Jesus mission was all about.
Direct access to the Father.

God always wanted to be in relationship with His children. That’s why He created us. So, even when humans chose badly, God set up a religious system called Judaism to help us be as close to Him as possible. This “Church” was designed to free us from our sins, if even for a short time, and allow us access to the Father.

But by the time Jesus arrived, those leaders of that Religion had made the system so stupid, complicated, and exclusive that those on the outside never felt like they had a chance. To those leaders, Jesus said,

Woe to you, teachers of the law and Pharisees, you hypocrites! You shut the door of the Kingdom of Heaven in people’s faces. — Matthew 23:13

Is it possible we’re doing the very same thing? When I bring up Jesus’ anger, our minds are naturally going to go to the big one. He overturned the tables of the money changers and the benches of those selling doves, and He wouldn’t allow anyone to carry merchandise through the temple courts. (Mark 11)

Keep that “door shutting” idea in your head as we think about what Jesus was mad about. As He was throwing stuff around, He said, (maybe even yelled),

Is it not written: ‘My house will be called a house of prayer for all nations’? But you have made it ‘a den of robbers.’ — Mark 11:17

When I was growing up, the interpretation of this incident had given rise to a rule that you weren’t allowed to sell things in the church building. No bake sales, no youth group t-shirts, etc.

Which is ludicrous on so many levels. For one, the church is not the temple — we are (1 Corinthians 3:16). The church building is just a place where all the “temples” gather together. And for another, I don’t believe Jesus was mad about the commerce itself. Yes, He called it a “den of robbers.” Yes, they were probably overcharging, and giving the temple leaders kickbacks.

However, look again at Jesus statement in Mark 11:17: “My house will be called a house of prayer for all nations, but you have made it ‘a den of robbers.’” The way the temple was set up, there were special places called courts for all the Jews, and outside of all of that was the Court of Gentiles. This is where the robbers had set up shop: in the “All Nations” part of the temple. This was the place where God provided access to the rest of the world but was now being turned into a market.
As if to further illustrate the fact that those on the inside really didn’t care about those on the outside.

In other words, the outsiders, those who felt farthest from the Father, were the ones who suffered the most. They were being robbed, not only by the exorbitant prices and fees but of their very access to worshiping God. This made Jesus angry! Because that’s what He came to provide.

Doesn’t that make more sense now? Jesus wasn’t zealous for the actual building. He prophesied that it would be destroyed soon, and it was.

Jesus was zealous for our access to God.

He came to rip the veil and give us an all-access pass to a beautiful relationship with our heavenly Father. The relationship for which we were created. He’ll throw tables or animals or people out of the way to give us an all-access pass. He gave up His own life, so we could get backstage.

I’m not advocating for a resurgence in bake sales; I’m trying to help us get the point.

Anything that gets in the way of God’s love, especially if it’s instigated by God’s children, will make Jesus angry. It should make us angry, as well. And, we should stop doing it.

And all God’s children said….


No, not that…. They said “Amen!”


Good work today… See you next time!