• When: 2019-08-06
  • QIC: Danica
  • The PAX: Danica, Bar Crawl, Boo Boo, Postal, H4T, Blue Rhino, Cable Snap, Rumble Strip, Wingback, Caravan, Adluh, Rook, Blindside

A memorable VQ

Editors Note: T-claps to Danica for a great VQ! We won’t forget this one for a while. As the 7 PAX left for Stridelite, a Lexington deputy stopped us to let us know that a shooting had taken place across the street and there was an armed fugitive on the run. It certainly made us all a little more aware of our surroundings during the morning! We haven’t heard any updates yet, but please pray for those involved and pray for a safe capture without any further injuries.

Mosey to front lawn for warm ups
20 SSH
10 Arm Circles EW
20 Merkins
20 Squats
30 Floor Wipers

Mosey over to back field

EMOM for 10 Minutes
8 Burpees

3 Rounds:
10 Plank Jack Merkins
20 Squats
30 MTN Climbers
40 Floor Wipers
Bear Crawl Across Field

Mosey over to Benches

Ladder 8,7,6,5,4,3,2,1,
Decline Merkins
Box Jumps

5 Minutes of Mary
20 Sit ups
20 Scissors
30 Alternating Side Plank
20 LBCs

Proverbs 27:17 “Iron Sharpens iron, and one man sharpens another