• When: 2019-07-09
  • QIC: Hot-4-Teacher
  • The PAX: Caravan, Bar Crawl, Cable Snap, Danica, Wingbat, Viper (Winbat's 2.0), H4T

Soggy Morning at Detention

Following a pretty nice thunderstorm, the rain readied the grounds for 7 men to put in some work.  Here’s how it went down –

Weather: 85* 2,000% humidity


The Thang:

Mosey over to grass next to black top for COP
-20 SSH IC
-5 Burpees OYO
-10 TTT IC
-5 Burpees OYO
-20 Imperial Walkers IC
-5 Burpees OYO
-17 Squats IC
-5 Burpees OYO
-10 Merkins IC

Mosey over to block pile, grab a block and return to the grassy knoll
-Increasing man-makers 1-5
-Take a lap around the track
-Increasing man-makers 6-10
-Take a lap around the track

Move blocks across knoll and mosey over to other end of area
-Sprint to blocks, 30 curls for the girls
–Lunge back to speaker (about half way)
–Mosey back to start line
—Winner had to sprint the next round backward
-Sprint to blocks, 30 squats
–Bear Crawl back to speaker
–Mosey back to start line
-Sprint to blocks, 20 tricep ext
–Broad jump back to speaker
–Mosey back to start line
-Sprint to blocks, 30 BBSU
–Inchworm back to speaker
–Mosey back to start line
-Sprint to blocks, 50 LBC
–Broad jump back to speaker
–Mosey back to start line

Leaving blocks, mosey over to playground and partner up
-P1 did pull-ups while P2 ran up The Principal doing 5 merkins at each hill (3 hills)
–Flapjack until time is called

Return blocks and mosey to front of school under breezeway for Mary
-Freddy Mercury x 50 2-count OYO
-Jane Fonda (cross body crunches) x 15 each side + center OYO
-Flutter Kicks x 20 IC straight into Protractor, straight into Flutter Kicks to end

Mosey back to Shovelflag

Count Off / Prayer

-In a couple of years, Wingbat’s 2.0 will run circles around me like his dad
-The speaker at Detention has been a hit – if you have some tunes, come and let them rip with us!
-The ants at the ‘ol schoolhouse won today

Devo: Ezra 3:8, “Now in the second year after their coming to the house of God at Jerusalem, in the second month, Zerubbabel the son of Shealtiel and Jeshua the son of Jozadak made a beginning, together with the rest of their kinsmen…”