Time for YHC’s first BB. As GY knows YHC likes to tour RB Campus and today was no exception with the focus on the stadium. No worries though blocks, merkins and abs were stops on the tour.
Conditions: Muggy, Muggy, Muggy
Disclaimer
The Thang:
Mosey to press box circle up for warm up
SSH x 20 IC
TTT x 20 IC
LBAC x 20 IC
Windmill x 20 IC
Grab a block and bring back to the cricle
CFG x 20 IC
Overhead Press x 20 IC
Bent over Rows x 20 IC
Tri Ext x 20 IC
5 Block Burpees
Run to Flag by entrance x 10BBSU
Run down steps to far side on the goal line x 15 Merkins IC
Run to 50 x 20 Flutter Kicks IC
Run to Goal Line 25 Squats IC
Run across endzone up back stairs. Grab a step 30 Calf raises IC
Bear Crawl to Press box steps
Run to top of Press Box x 35 Squats IC
Back down and repeat Block Exercises
Run To Flag x 15 American Hammer IC
Run Down to Goal Line x 10 Merkins IC
Run to 25 x 15 Flutter Kicks IC
Back pedal to the Goal Line x 10 Merkins IC
Run to 50 x 20 LBC IC
Back Pedal to Goal line X 10 Merkins IC
Run 75 Yards X 25 Squats IC
Karioke back to Goal Line x 10 Merkins IC
Run 100 Yards x 20 Freddy Mercuries IC
Run Back to Shovel Flag
Announcements:
Stomp the Swamp
Dam 10 K
Prayer Request:
Blind Sides Daughter and Family
Boo’s Wife