• When: 2019-07-09
  • QIC: Joepa
  • The PAX: Digger, Shades of Grey, Bulldog, Toe ring, Hopper, Spackle, Head and Shoulders, Bo Knows, Teepee, Nature Boy

Muggy RB Stadium Tour

Time for YHC’s first BB. As GY knows YHC likes to tour RB Campus and today was no exception with the focus on the stadium. No worries though blocks, merkins and abs were stops on the tour.

Conditions: Muggy, Muggy, Muggy


The Thang:

Mosey to press box circle up for warm up

SSH x 20 IC

TTT x 20 IC

LBAC x 20 IC

Windmill x 20 IC

Grab a block and bring back to the cricle

CFG x 20 IC

Overhead Press x 20 IC

Bent over Rows x 20 IC

Tri Ext x 20 IC

5 Block Burpees


Run to Flag by entrance x 10BBSU

Run down steps to far side on the goal line x 15 Merkins IC

Run to 50 x 20 Flutter Kicks IC

Run to Goal Line 25 Squats IC

Run across endzone up back stairs. Grab a step 30 Calf raises IC

Bear Crawl to Press box steps

Run to top of Press Box x 35 Squats IC


Back down and repeat Block Exercises


Run To Flag x 15 American Hammer IC

Run Down to Goal Line x 10 Merkins IC

Run to 25 x 15 Flutter Kicks IC

Back pedal to the Goal Line x 10 Merkins IC

Run to 50 x 20 LBC IC

Back Pedal to Goal line X 10 Merkins IC

Run 75 Yards X 25 Squats IC

Karioke back to Goal Line x 10 Merkins IC

Run 100 Yards x 20 Freddy Mercuries IC

Run Back to Shovel Flag


Stomp the Swamp

Dam 10 K

Prayer Request:

Blind Sides Daughter and Family

Boo’s Wife