• When: 2019-08-01
  • QIC: Postal
  • The PAX: Barcrawl, Danica, Cable snap, Wingbat, cream cheese.

Heat Drunk Detainees

YHC needed to stay active to avoid sedentary and the q sheet was wide open, so here goes another one!

Rough start for me as I was late to stride lite and still had to set up some cones, knew it was gonna be a heat fest for this one and wasn’t aware how brutal it was actually going to be.

Here’s how the party went down:

Welcome/Disclaimer/Prayer Warm up run around front

Secret garden. Warmups SSH 20 IC

20-10 is our number. 

10 Squats 20 Decline  Merkins 10 squat jumps 20 Merkins 10 one legged squats each leg 20 bench mountain climbers10 squats step ups each leg 20 decline merkin hydraulics 10 lunge Jumps 20 decline shoulder taps 10 squat

Run to back of school.

Line up in plank facing downhill.

Bear crawl to bottom of hill, 10 decline merkins on hill 20 squats on other sideRun back to top of hill. Bear crawl down each time 10 decline mtn climbers each leg 20 alternating lunges 10 decline shoulder taps each leg 20 squat jumps 10 decline hydraulics 20 one legged squats 10 plank jack merkins 20 broad jumps

5 sprints

1 minute of merkins

It was suggested more than once today that YHC was suffering heat exhaustion to the tune of “heatdrunk” but it was evident that all of us were under the heat oppression today, it was brutal! But a great work by all these studs!


20:10 was our ratio today, kind of a lop sided number,

There are some strange ones we use today. 20/20 vision,

73/27 meat to fat ratio

Even. Workout 80 %intensity and 20 % held back

The verse comes from proverbs 20:10

“Differing weights and differing measures, Both of them are abominable to the LORD.”

‭‭Proverbs‬ ‭20:10‬ ‭

What I want to say about it is that sometimes we need to Check our scales.

Are we 70 percent on edge and 30 chill

Are we balanced on areas of finance and consumption and pleasure, are we balanced at home or are we “tipped” one way or another.

Everything in our life is balance, too much of any good thing can kill you,

Check your scales.

Don’t let small stones determine how you stand. Stand straight and true. Even and balanced.



DanicA VQ Tuesday!

Fill a backpack deadline Tuesday.

help for meals and food for blindside.

stomp the swamp/ hail break escape

Postal Lego pool party Saturday August 3rd @4pm vintners woods pool