• When: 2019-08-01
  • QIC: Buttdial
  • The PAX: Dominion, 2 Star, Blindside, Big Al, Twerk, Abner, Rec, Wee Wee, NetZero, Zacchaeus, Mulligan, Flipper, Bogey, Buttdial,

Buttdial delivers a burpback “Respect” Q to Surge

It was an honor to lead the men of F3 Surge to celebrate my 50th Birthday and deliver a beatdown!  Here’s how it went down:


Mosey to block pile

50 CFG

Side straddle hop ic (10)

TTT (10)

Imperial walkers(10)

Overhead claps(10)

Big arm circles(10)

50 CFG

Partner up and head to the grassy hill

Burpback mountain

1 partner runs up the hill backwards and run down 5x other partner does burpees then switch until a total of 100 burpees have been done

Mosey to basketball court

Do a combination of each to 50

Overhead press/Kettle bell swings

Squats with a block/Block step ups

50 CFG

wheelbarrow to other side

25 big boys

25 flutter kicks

Switch and wheelbarrow back

Rinse and repeat

Broken wheelbarrow

Put blocks back and circle up


American hammer

Heel touches



Prayer requests

NetZero neighbor and supervisor’s father

2 Star’s daughter

Blindside and his family / daughter