It was an honor to lead the men of F3 Surge to celebrate my 50th Birthday and deliver a beatdown! Here’s how it went down: Disclaimer/prayer Mosey to block pile 50 CFG Side straddle hop ic (10) TTT (10) Imperial walkers(10) Overhead claps(10) Big arm circles(10) 50 CFG Partner up and head to the grassy …
Buttdial delivers a burpback “Respect” Q to SurgeRead More »
Our community and more specifically, our Rocky Creek family, lost a warrior this week when young Brodie Derrick went to be with the Lord after a short battle with Leukemia. Prayers from the F3 Men for the family and friends of Brodie! Brodie’s birthday was 3/12 and throughout his fight with this terrible sickness, that …
** Typed by Buttdial and posted by Flipper ** YHC couldn’t wait to Q the HIM of Surge again! Maybe shouldn’t have had that 4th cup of coffee before the beatdown! To make it even better, we had a FNG show up! Conditions: 41 degrees and moist The Thang: Disclaimer (My name is Buttdial. If …
Deck of Pain Clear and Chilly 37 degrees as 11 PAX chose to beat the fartsack and get better together. BOM Disclaimer Mosey to the Front parking lot SSH x 13 IC TTT x 11 IC Windmill x 10 IC Burpees x 5 OYO The Thang: Deck of Pain YHC distributed a newly opened and …
F3Surge tackles a deck of cards and beats the dealerRead More »
YHC was honored to Q at Arena, one of the first AO’s that YHC attended when new to F3. The men showed up early and did work! Conditions: 70 and not humid (for a change) The Thang: 1 Minute Warning Disclaimer BOM Mosey around parking lot to upper end LBAC (forward and reverse) X …
Posted by Flipper on Buttdial’s behalf. 22 beat the fartsack for Buttdial’s VQ Conditions: 74 degrees and HUMID The Thang: 1 minute warning Disclaimer BOM Mosey to the loading dock TTT X 15 IC Imperial Walker X 15 IC LBAC X 15 IC Mosey to block pile and then to bottom of Bus Loop 3 Stations: Bottom of bus …