• When: 2018-12-11
  • QIC: Flipper
  • The PAX: Drysdale, Nailpop, Buttdial, 2 Star, Dominion, Mulligan, Abner, Escobar, Rec, Wee Wee, Flipper


F3Surge tackles a deck of cards and beats the dealer

Lexington, SC, Other / By / December 11, 2018 / ,

Deck of Pain

Clear and Chilly 37 degrees as 11 PAX chose to beat the fartsack and get better together.

BOM

Disclaimer

Mosey to the Front parking lot
SSH x 13 IC
TTT x 11 IC
Windmill x 10 IC
Burpees x 5 OYO

The Thang:
Deck of Pain
YHC distributed a newly opened and shuffled deck of cards to the PAX each got 4 but YHC only got 2 as we were an odd number for distribution. YHC removed all 2, 3 and 4 cards prior to distribution.

Spades=Squat Jumps
Diamonds=BBSitups
Hearts=Burpees
Clubs=Hand release Merkins
Joker=Choose Exercise and reps

Going around in a circle the pax revealed a card and all completed exercise x reps corresponding to number on the card. Jack=11, Queen=12, King=13, Ace=Run lap around inside car loop.

Drysdale had the first Joker and chose to run the car loop. Buttdial had the second joker and chose 25 (50) flutter kicks IC.

5 laps total
81 squat jumps
81 hand release merkins
81 BBSitups
86 Burpees

Rec finished off with 5 heel touches in cadence

Mosey back to shovel flag

COT

Announcements:

Dam to dam relay

F3 Christmas party Friday night 12/14 at Saluda river club.

Urban Legend is open for your enjoyment on Friday mornings at the courthouse. Betterment begins at 5:15

Prayer requests:

Nailpop and job offer

Rec’s neighbor is battling cancer

 

Moleskin:

Wee Wee was particularly fond of the deck of cards that YHC brought today.

Dominion forgot to wear his contacts and was hoping for a “2” instead of a “7”.