• When: 2018-12-11
  • QIC: Flipper
  • The PAX: Drysdale, Nailpop, Buttdial, 2 Star, Dominion, Mulligan, Abner, Escobar, Rec, Wee Wee, Flipper

F3Surge tackles a deck of cards and beats the dealer

Deck of Pain

Clear and Chilly 37 degrees as 11 PAX chose to beat the fartsack and get better together.



Mosey to the Front parking lot
SSH x 13 IC
TTT x 11 IC
Windmill x 10 IC
Burpees x 5 OYO

The Thang:
Deck of Pain
YHC distributed a newly opened and shuffled deck of cards to the PAX each got 4 but YHC only got 2 as we were an odd number for distribution. YHC removed all 2, 3 and 4 cards prior to distribution.

Spades=Squat Jumps
Clubs=Hand release Merkins
Joker=Choose Exercise and reps

Going around in a circle the pax revealed a card and all completed exercise x reps corresponding to number on the card. Jack=11, Queen=12, King=13, Ace=Run lap around inside car loop.

Drysdale had the first Joker and chose to run the car loop. Buttdial had the second joker and chose 25 (50) flutter kicks IC.

5 laps total
81 squat jumps
81 hand release merkins
81 BBSitups
86 Burpees

Rec finished off with 5 heel touches in cadence

Mosey back to shovel flag



Dam to dam relay

F3 Christmas party Friday night 12/14 at Saluda river club.

Urban Legend is open for your enjoyment on Friday mornings at the courthouse. Betterment begins at 5:15

Prayer requests:

Nailpop and job offer

Rec’s neighbor is battling cancer



Wee Wee was particularly fond of the deck of cards that YHC brought today.

Dominion forgot to wear his contacts and was hoping for a “2” instead of a “7”.