Our community and more specifically, our Rocky Creek family, lost a warrior this week when young Brodie Derrick went to be with the Lord after a short battle with Leukemia. Prayers from the F3 Men for the family and friends of Brodie! Brodie’s birthday was 3/12 and throughout his fight with this terrible sickness, that number was used as a time to pray for Brodie! Wee Wee stepped to the plate and committed to donating $3.12 to Thumbs Up’s effort to become The Leukemia & Lymphoma Society Man of the Year for every PAX that posted to Surge this morning. 11 other men followed suit and we raised nearly $750 this morning in Brodie’s memory!! Good work Men!
Weather: Clear morning with a comfortable temp of 62.
BOM
Disclaimer
Mosey to the Loading Dock
SSH x 15 IC
TTT x 15 IC
Squats x 15 IC
The Thang:
YHC used “312” for our workout this morning.
Split into groups of 3 and grab a block, pole and pair of bricks per group. Mosey to the far end of the basketball courts
While Partner 1 runs to far end with bricks and gives 3 burpees, Partner 2 does CFGs with the block and Partner 3 does squats with the pole. Rotate once Partner 1 is back until the group has done 312 CFG and 312 squats collectively.
Lay coupons down and wall sit until all are completed. Then to the picnic tables.
31 step ups on picnic tables / 2 burpees – Back to the coupons
While Partner 1 runs to far end with bricks and gives 3 burpees, Partner 2 does LBCs with the block and Partner 3 does chest presses with the pole. Rotate once Partner 1 is back until the group has done 312 LBC and 312 chest presses collectively.
Lay coupons down and wall sit until all are completed. Then to the picnic tables.
31 box jumps / 2 burpees
Return coupons to Block pile.
Circle up for Mary
Flutter Kicks (YHC), Freddie Mercury (Dominion), Heel Touches (Rec), Merkins (Twerk), Plank – High and Low (Escobar), World War I situps (Buttdial) and Iron Cross (Wee Wee).
Mosey back to shovel flag
COT
Announcements:
F3 5k coming up 4/27
Prayer requests:
Family of Brodie
Family of Les Blackwell