The mood seemed low-key but the work was hard and the men certainly did their best to complete everything. However, the mumble chatter was almost non-existent (very disappointing).
Here is what transpired:
Weather – Clear and in the mid 50”s.
Disclaimer
Prayer
The Thang
My Slaughter Starter – 35 Merkins OYO then Mosey to starting spot and Circle Up
Circle Up (in cadence)
• Side Straddle Hop x 15
• Thru the Tunnel x 15
• Imperial Walkers x 20
Mosey to block pile and each grab one block.
Mosey to 1st cone (4 cones total)
• Block Burpee Buildup – Round 1
• 1st cone – 10 block squats
• 2nd cone – 10 Merkins
• 3rd cone – 10 knee tucks
• 4th cone – 10 clean and press
• Block Burpee Buildup – Round 2
• 1st cone – 10 block squats
• 2nd cone – 10 block squats & 10 Merkins
• 3rd cone – 10 squats, 10 Merkins & 10 knee tucks
• 4th cone – Full block burpee
Return to 1st cone (starting point)
Round 1
• 50 Merkins /5 runs to end of breezeway
• 50 curls for the girls / 5 runs to end of breezeway
• 50 BBS / 2 runs to breezeway (modified due to time)
Finish up with 1 egg roll.
Announcements:
• 4/27 – F3 5K (proceeds for Brodie
• Lake Day – either 6/8 or 6/29 possibly 6/22
• BRR in September
• Gauntlet @ Reaper
Prayer Requests:
• Brodie’s family & friends
• Slum Lords Co-worker’s grandson past away
• Cowbell’s mentee had a tragic house fire / lost family members in fire
Prayer