10 tough guys decided that a chance of rain wouldnt impact their chances of getting better. We were blessed with no rainfall during the workout, and YHC tried to keep us out of the puddles as well. The boys came to work! Disclaimer and Prayer Weather was about 55 degrees The thang: Slowsy to the …
12 pax disagreed with the weather man’s prediction of 90% chance of rain at 5:00 am….and they were right. We were able to stay dry, stay safe, but we didnt stay put. We moved a lot. Trying to make the Hollow pax tired isnt an easy thing to do. 60 degrees Disclaimer and Prayer Here …
Last night YHC took opportunity to fill in for the “mystery” Q on the Q sheet. It was short notice, but YHC was up to the challenge to provide a good workout for the pax. There were 9 pax in attendance this morning. There were 4 cars in the parking lot because most of these …
18, maybe 17 tough guys chose to get out of bed for some #betterment. We were missing a couple of our regular pax, but we also got some guys back that have been out for a while. Nonetheless, 18 is a solid number and exactly where The Hollow should be. Everyone enjoyed having Alter Boy …
12 pax defied the Friday Fartsack and chose to spend their morning at Urban Legend. It was a good decision, work was done and fun was had. Temperature, about 35 degrees Disclaimer and Prayer The Workout: Mosey to the amphitheater and meet at the bottom of the stairs. 11’s is the exercise. Bobby Hurleys at …
12 guys awoke from the #fartsack and decided to take their talents to The Hollow for YHC’s birthday Q. YHC wrote out the #weinke yesterday afternoon, but still forgot lights to use during the workout. Thankfully the men at The Hollow are a resilient bunch, and we were able to press on. Weather: 50 degrees …
YHC checked the weather before going to bed last night and we had a 90% chance of rain. Woke up and checked the weather…no rain. We actually had some sprinkling rain at times but the 6 pack of pax that posted didnt mind. They were posting regardless of the weather. Disclaimer and prayer The Thang …
8 pax defied the fartsack on this beautiful Monday morning. The morning temps trick you into thinking the run wont end up in a sweat-fest. YHC should have brought a towel. Thank you to MacGruber for always being so accommodating even if from afar. Going to jump back on the Q sheet for the accountability! …
6 pax defied the fartsack this morning. The weather was amazing and we caught a great sunrise. We enjoyed a good workout and fellowship. Each pax in attendance has been coming to F3 for more than 5 years. Weather: 62 degrees Disclaimer and Prayer Circle up SSH x10 IC TTT x10 IC Windmill x10 IC …
It was YHC’s first Q at a running workout. There were several areas where obvious improvement could be made for the next Q such as route prep/communication, prayer, running, and prayer again….but its okay, the men of #Stride are a good bunch of men. They are also a good bunch of runners. #TCLAPS to MacGruber …