10 tough guys decided that a chance of rain wouldnt impact their chances of getting better. We were blessed with no rainfall during the workout, and YHC tried to keep us out of the puddles as well. The boys came to work! Disclaimer and Prayer Weather was about 55 degrees The thang: Slowsy to the …
12 pax disagreed with the weather man’s prediction of 90% chance of rain at 5:00 am….and they were right. We were able to stay dry, stay safe, but we didnt stay put. We moved a lot. Trying to make the Hollow pax tired isnt an easy thing to do. 60 degrees Disclaimer and Prayer Here …
Last night YHC took opportunity to fill in for the “mystery” Q on the Q sheet. It was short notice, but YHC was up to the challenge to provide a good workout for the pax. There were 9 pax in attendance this morning. There were 4 cars in the parking lot because most of these …
18, maybe 17 tough guys chose to get out of bed for some #betterment. We were missing a couple of our regular pax, but we also got some guys back that have been out for a while. Nonetheless, 18 is a solid number and exactly where The Hollow should be. Everyone enjoyed having Alter Boy …
12 pax defied the Friday Fartsack and chose to spend their morning at Urban Legend. It was a good decision, work was done and fun was had. Temperature, about 35 degrees Disclaimer and Prayer The Workout: Mosey to the amphitheater and meet at the bottom of the stairs. 11’s is the exercise. Bobby Hurleys at …
12 guys awoke from the #fartsack and decided to take their talents to The Hollow for YHC’s birthday Q. YHC wrote out the #weinke yesterday afternoon, but still forgot lights to use during the workout. Thankfully the men at The Hollow are a resilient bunch, and we were able to press on. Weather: 50 degrees …
YHC checked the weather before going to bed last night and we had a 90% chance of rain. Woke up and checked the weather…no rain. We actually had some sprinkling rain at times but the 6 pack of pax that posted didnt mind. They were posting regardless of the weather. Disclaimer and prayer The Thang …
8 pax defied the fartsack on this beautiful Monday morning. The morning temps trick you into thinking the run wont end up in a sweat-fest. YHC should have brought a towel. Thank you to MacGruber for always being so accommodating even if from afar. Going to jump back on the Q sheet for the accountability! …
6 pax defied the fartsack this morning. The weather was amazing and we caught a great sunrise. We enjoyed a good workout and fellowship. Each pax in attendance has been coming to F3 for more than 5 years. Weather: 62 degrees Disclaimer and Prayer Circle up SSH x10 IC TTT x10 IC Windmill x10 IC …
It was YHC’s first Q at a running workout. There were several areas where obvious improvement could be made for the next Q such as route prep/communication, prayer, running, and prayer again….but its okay, the men of #Stride are a good bunch of men. They are also a good bunch of runners. #TCLAPS to MacGruber …
6 men came out to get some work done this morning at CAT. YHC struggled with creativity yesterday so this will be a pretty short backblast! Weather: 63 degrees and perfect Disclaimer and Prayer Get blocks and meet up at the TOMCAT stairs Circle up. 10 little baby arm circles forwards IC 10 little baby …
10 Pax got better this morning in a Chuckwagon Challenge (3 for SL). The numbers were weak but the work and effort were not! QIC got his inspiration for today’s workout from participating in the Ryan Rawl Challenge on July 4th with HBB. We partnered up, pushed each other, got stronger and had fun doing …
High Octane = Calories burned = Peacocking at Lake Day Here is what transpired; Weather – Humid, temperature around 77 degrees Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins then Mosey to starting spot and Circle Up Circle Up (in cadence) • Side Straddle Hop x 15 • Imperial Walkers x 20 …
11 men showed up on Thursday morning for a sweaty workout. Maybe the workout made you sweat, maybe it was the humidity. Either way, we released sweat and that is a good thing. 9 pax for SL. Weather: about 71 degrees Disclaimer and Prayer SSH x15 IC Windmill x15 IC Squat x15 IC Shoulder tap …
19 Pax showed up for the forewarned field trip to Growler Hill for a cardio and core partner beat down. While some phrases like “$20 dollars is $20 dollars” and “it doesn’t count if you get paid for it” we’re used, we still had a group of hard chargers. T-claps to 9 pax who hit …
10 pax defied the Spring Break #fartsack and showed up at The Hollow ready to work. YHC had to modify the workout slightly (100% to be exact) because there were no blocks at The Hollow this morning. Instead of a block workout we adapted and overcame the situation. The workout changed from a muscle builder, …
The mood seemed low-key but the work was hard and the men certainly did their best to complete everything. However, the mumble chatter was almost non-existent (very disappointing). Here is what transpired: Weather – Clear and in the mid 50”s. Disclaimer Prayer The Thang My Slaughter Starter – 35 Merkins OYO then Mosey to starting …
12 Pax, many who just came off of the latest CSAUP The P200, did not fall prey to the jet lag that can often follow these events. As true with The Hollow brand hard work and strong mumble chatter were present for a full 45 minute beat down. T-claps to the 8 Strideliters and Irrev …
4 pax came out to get a little work in before the P200 begins. Everyone pretty much assumed we would be working out with blocks. They were correct. We worked at a good pace and we are now finely tuned machines. Weather: 41 degrees Disclaimer/Prayer Get a block from the pile and circle up next …
13 #GAM rolled out of the #fartsack this morning and attended a nicely designed #beatdown by YHC. 9 of those grown men got a little extra work done by running the Lil Shawty route beforehand. Read moleskin regarding Lil Shawty. Weather: 46 degrees Disclaimer and Prayer Head to block pile and grab a block, head …
10 pax defied the #fartsack to come get better with Iron Mary as QIC. As the pax circled up to wait for the beatdown to begin, they learned that Iron Mary was sick and that YHC would be leading the workout. YHC spent some time last night planning a workout to make an attempt to …
With 60 degree weather on a Friday, and at the best Friday bootcamp in all of F3 Lexington, there shouldn’t be a surprise that 34 men came together to get their weekend started of right. YHC had a great workout planned, however in normal Scotch fashion the delivery could improve a little. #TWSS Disclaimer Prayer …
As Foreigner once sang – Cold as Ice, it was freezing outside. YHC had kept the men moving and not thinking about the cold temps but thinking about the beach body for the “day at the lake” this summer. Here is what transpired; Weather – Freaking Freezing Out!! – 29 degrees and slightly windy Disclaimer …
Heavens to Merkins (Murgatroyd, Snagglepuss, Yogi Bear)Read More »
YHC was honored and humbled to lead the men of CAT, Hollow, Ambush, and Shawshank this morning. 54 men came together to mourn the loss of Digits and to show our love and respect for our FIA sisters. On Tuesday morning, the CAT pax were being lead by Kenwood who had drawn up a nasty …
YHC pulled up to Ambush this morning and it appeared all pax ran stridelite prior to bootcamp. If that doesnt tell you that these pax get after it, then I dont know what will. Paperjam did an excellent job with the countdown to this Q as he mentioned it on the Twittersphere a few times. …
13 gentlemen woke up in the comfort and serenity of their home. These men made a choice to get out of their comfortable bed and go workout. It was cold outside and the workout included a lot of bear crawls, a lot of Bobby Hurleys, and a lot of burpees. Not a single pax regretted …
17 tough guys strutted around the Hollow campus this morning. Each of the 17 men showed great effort and got better. We also had some fun. Mumblechatter was strong. There was 1 FNG. Ali Groves, football player for South Carolina. Finance major. Analytical thinker. Named Rainman. Weather: 70 degrees, no wind, wet conditions. Disclaimer and …
On Monday YHC answered Dri-socket’s call to lead the Q for CAT. As YHC’s luck will always and forever be, at 7:00 pm last night YHC started to feel terrible. Body aching, headache, etc….but that wasnt going to stop me from honoring the commitment to lead. With a couple of Tylenols, a gatorade, and a …
11 men strolled into The Hollow this morning looking for a good time. YHC dialed up a weinke in hopes of giving the pax what they wanted. Good fun and hard work was put in today. Weather – 70 degrees and pretty humid Disclaimer/Prayer The workout: Take the long route using the service road to …
12 pax chose to wake up and get better instead of laying in bed and staying the same. Mumblechatter didnt fartsack either. YHC pulled into the parking lot and saw a group of men ready to get it on. So we did. Weather: upper 20’s, slight wind Disclaimer and Prayer Here is how it went: …
As the warmer weather approaches, YHC decided to dial up a workout to help the pax put the finishing touches on sculpting their bodies. Bikini season is right around the corner and our M’s will probably be in awe as we slowly remove our shirts at the beach. Weather: probably 52 degrees, no rain but …
9 pax defied the #fartsack this morning as YHC was called out of the bullpen to Q. If Gravedigger says he is too banged up to Q, and if you know Gravedigger, then you know it is legit. YHC wanted to dial up a good one to push the pax since that is was GD …
15 men defied the fartsack this morning and posted at Graveyard for a leg day with YHC. One thing to always remember at Graveyard is that you better come prepared for Mumblechatter, you better have a plan, and you better follow the standard for leading an F3 workout. If you dont, be prepared to hear …
6 Pax decided the rainy weather wasnt going to stop them from starting their day off correctly. As I laid in bed this morning, the rain woke me up as it whipped the side of my house. At 4:00 the weather app said 100% chance of rain, and it was right. 5:00 was supposed to …
One of the below statements is true: One of the all time greatest Duke basketball players came to the Arena this morning. 5 of the toughest F3 lexington pax posted at the Arena this morning and did a bunch of #BobbyHurleys. Weather: 20-22 degrees, but it felt like 40 degrees quickly. The thang: Slaughter Starter …
10 pax took advantage of the excellent weather conditions and the excellent facilities at Lexington High School. The men of the CAT AO came to work, and YHC had a weinke drawn up for them. Weather: perfect, maybe 50 degrees with an ever so slight drizzle Disclaimer and Prayer Head over to the brick pile …
5 pax braved the cold and defied the fartsack this morning at Surge. Fitness fellowship and faith were all in abundance. Weather: Mid to lower 30’s and extra gloomy Disclaimer and prayer The workout: SSH x20 IC Deep squats x20 OYO Baby arm circles x20 IC Sumo Squats x20 OYO Overhead clap x20 IC Rabbit …
7 pax pulled up, bundled up, and were fired up at CAT this morning. In total transparency, YHC donated some bricks, but going to get them was the extent of the weinke. There was a slight plan, but YHC wasnt exactly feeling strong this morning so modifications were made. Disclaimer and Prayer Weather: 35 degrees, …
Even though it was cold and raining, 9 men hopped out of bed and rolled into The Hollow with bells on their shoes. As promised, YHC made every effort to keep the pax dry. Disclaimer/prayer Weather – 45 or so, raining Here is what happened: Mosey to breezeway. Lunge to each column from one side …
It was YHC’s first Q at Surge. The morning started out with 4 pax pushing a few miles on a not so easy stridelite route. YHC was pulled through by Wee Wee, Escobar, and Net Zero…not one of those 3 are slouches. At 5:15, 11 more Pax were waiting and ready for a beatdown. Pretty …
There was a chance of rain and it is the week before the BRR, but the pax at C.A.T consistently choose to do the #harderthang, so 13 men showed up bright eyed and bushy tailed for a pretty typical (boring/not creative) Scotch-led beatdown. The mumble chatter happened early and often, which is encouraged at all …