13 #GAM rolled out of the #fartsack this morning and attended a nicely designed #beatdown by YHC. 9 of those grown men got a little extra work done by running the Lil Shawty route beforehand. Read moleskin regarding Lil Shawty.
Weather: 46 degrees
Disclaimer and Prayer
Head to block pile and grab a block, head over to the soccer field and place your block on the goal line. Circle up.
To honor our brother WaterBug, we completed 20 of our 45 burpees in a 6 count cadence. Later in the workout, each pax was asked to complete 5 sets of 5 burpees during their circuit. We finished our 45 reps.
Mosey to your block. Acronym of the day is CMISS (Curls, Merkins, Iron Cross, Squats, Shoulder press). Start at 20 reps per exercise, using your block. Once finished run to the other end of the soccer field and back. Next round we completed 19 reps of CMISS and ran to the end of the soccer field and back. We continued the rounds until time was called. A few pax were around the 5-6 rep range when time ran out. If a pax completed 5 reps of each, that means they completed about 200 reps of each exercise.
Put the blocks up and head to the Shovel Flag.
Announcements:
3/14 Peachy brings the pain to The Hollow
3/16 Lexington Race Against Hunger at LHS
3/16 Chedda leads the men that are not running the LRAH, Note a potential location change due to LRAH.
3/22 P200
Prayers:
Irrev’s friend
WaterBug’s family
Friend of Chuck Wagon, John
Gravedigger’s mom
Pax recovering from injury
Moleskin: The Lil Shawty route is the 2.5 #ish route that we run at The Hollow. Obviously with a top 10 tracker on Strava we know who has the best times on the route. #TCLAPS to Fuzzy for his efforts lately. Went from not running SL to placing in the top 10 at #7 this morning. Fuzzy hasnt missed many bootcamps lately #justsaying. Mercy Rule dropped 2 spots and is not thrilled about it. Expecting to Mercy make a run at that #7 spot. This Thursday will be fun to watch as many pax will be pushing hard to get one last hard run in before the P200. The top 10 board will probably get shaken up again.
It was great to see CenterFold back out with us.
#TCLAPS to Mercy Rule for his achievements this year in regards to weight loss. Mercy is down about 30 lbs and it shows. Incredible work to not only post consistently at workouts but to do the right thing outside of the #gloom and in the kitchen.
#TCLAPS to Honey Boo Boo, Chuck Wagon, Wild Hog for their efforts today. YHC is probably missing a few pax such as Heisenberg (who probably finished) but it was dark and YHC can only recall the pax that were close…
Great effort today men. Looking forward to Thursday!