CONDITIONS: 47 degrees and a slight breeze
DISCLAIMER & OPENING PRAYER
10 TTT IC
10 Carolina dry docks
20 IW IC
10 Carolina dry docks
20 SSH IC
10 Carolina dry docks
20 copperhead squats IC
10 Carolina dry docks
CAPTAIN THOR 1-4 ratio
BBSU & American Hammers go to 10 and 40
6- Pack
1- pull up, 5 merkins in the same form as elevens. Go up to 5 & 1 then back down
Wilt Chamberlin: This is supposed to be done on a basketball court but going with the 100 theme I decided we would do it on the football field. You know, to make it MORE FUN.
100 LBC’s, run to the other goal line, 100 SQUATS, run back to the original goal line, 100 FLUTTER KICKS, run back to the other goal line, 100 LUNGES
Mosey to the top of the big boy stairs for some wall sits.
1st man does 1 Burpee and back to the wall, next man and so on until everyone has completed 1 Burpee then start over with 2. Unfortunately this was all the time we had. Great work by all Pax.
Count-a-rama
Name-a-rama
Announcements
Closing prayer