15 Pax welcomed Good Hands back to Graveyard after being on the shelf for a little over a month. What better way to return than to “Q”. Thanks, SOG. YHC promised an interesting mix of tunes and leaving it up to fate and the trusty I-Pod Nano. Did not disappoint with everything from Dean Martin to Green Day to Color Me Bad. I did not realize that “I Wanna Sex You Up” was Spackle’s first dance song at his most recent wedding. Most Pax followed directions. Bulldog, not so much. “I do what I want!” (in a Cartman voice). Good times were had and work was done. What better way to return than a Block Party?!?!
Also, YHC would be remised if we didn’t send our TAP to F3Hartsville and the sudden and tragic loss of a true HIM, Waterbug. We got our 45 burpees in for ya!
Conditions: 45 degrees – Darn near perfect.
The Thang:
Disclaimer/BOM/Prayer
Mosey to Press Box
COP
SSH 20 IC
LBAC 20 F & B IC
TTT 20 IC
WM 20 IC
Block work
Curls 30
Dead Lifts 20
Merkins 10
Block Burpees 5
Rinse & Repeat x 3
Run to flag pole and back
Shoulder Press 30
Rows 20
Merkins 10
Block Burpees 5
Rinse & Repeat x 3
Run to flag pole and back
Calf Raises 30
Squats 20
Merkins 10
Block Burpees 5
Rinse & Repeat x 3
Run to flag pole and back
Block Press 30
KB Swings 20
Merkins 10
Block Burpees 5
Rinse & Repeat x 3
Return to Flag
Announcements: LRAH 3/16, Quarry Crusher 3/23, P200 3/22-3/23
Prayer Requests: Loss of Waterbug and F3Hartsville Pax-funeral today…SOG and GH’s friend Kevin’s dad’s sickness…Digger’s daughter – still looking for answers to health problems…Blindside’s daughter – In TN looking for answers to health problems.
Devo: Hopper – “You Matter!”