4 pax came out to get a little work in before the P200 begins. Everyone pretty much assumed we would be working out with blocks. They were correct. We worked at a good pace and we are now finely tuned machines.
Weather: 41 degrees
Get a block from the pile and circle up next to the block pile.
TTT x15 IC
21 reps of Merkins, Curls, BBSU, Chest press, Shoulder press
20 reps of Merkins, Curls, BBSU, Chest press, Shoulder press
19 reps of Merkins, Curls, BBSU, Chest Press, Shoulder press
We continued until time was called.
P200 this weekend.
Prayers for those running the P200, people driving to and from Charleston, and those that arent able to run.