• When: 2019-03-21
  • QIC: tardy
  • The PAX: tardy, bar crawl, rumble strip, cream cheese, blue rhino, banjo, rook, blue rhino's kidney stone.

7 pax + 1 stone….

7 pax show up and got better. this is what we did:


Warm up lap around parking lot

10 burpees OYO

Warm up stretched- TTT, Arm circles, Windmill, Imperial Walkers

Mosey to back of campus, run stair loop

Meet at top of driveway hill.

20 merkins, 20 squats, 50 flutter kicks, run up and down hill. Rinse and repeat X 10.


Mosey back to where the shovel flag should be….