conditions: 48 degrees
intro,disclaimer,prayer
mosey to track
warmup:
SSHx20
IWx12
Windmillx12
LBAC x12 forward and backwards
The Thang:
each pax gets 2 blocks
at practice field 6 cones set up same as 4 corners with a cone inbetween at 50 yard line
farmers carry blocks to each cone stopping at each and performing an exercise with a block
cone 1 chest pressx10
cone 2 curlsx10
cone 3 tricep extensionsx10
cone 4 BBSx10
cone 5 flutterkicksx10(2 count)
cone 6 american hammerx10(2 count)
catch up 6, leave blocks
mosey to smaller set of 6 cones inside larger set of cones
cone 1 merkinsx10
bear crawl
cone 2 burpeex10
bearcrawl
cone 3 merkinsx10
bearcrawl
cone 4 burpeesx10
bearcrawl
cone 5 merkinsx10
bearcrawl
cone 6 burpeesx10
bearcrawl back to cone 1
recover
rinse and repeat back to outside set of cones
rinse and repeat inside cones
mosey to flag
announcements: bible study monday 5am polecat breakfast, rooster putting together team for poultry festival 5K(ask puck),
prayers: babe brother accident(matt and other guy), wino and CHYNA MIL/grandmother, Reggie Mabus twin grandchildren in ICU, All P200 participants.
Special prayer for puck that he makes it back in one piece from p200. Swayze said that he would take care of him(thanks swayze). Nub took a day off to clean the house for his M while she is out of town. Defect surgery was succesfull so i am sure we will be seeing him soon. Glad to be a part with all you guys. Never regretted attending a workout, only regret fartsacking a workout.
Welcome FNG Marshall Hallman, attends clemson as a sophmore, wrestled and played football in high school. Hence CHYNA( with a Y ) from the wonderful world of GLOW woman’s wrestling.
THE END