conditions: 48 degrees intro,disclaimer,prayer mosey to track warmup: SSHx20 IWx12 Windmillx12 LBAC x12 forward and backwards The Thang: each pax gets 2 blocks at practice field 6 cones set up same as 4 corners with a cone inbetween at 50 yard line farmers carry blocks to each cone stopping at each and performing an exercise …
Conditions: 48 Intro, Disclaimer, Prayer Mosey to track Warm up TTTx10 IWx10 Windmillx10 SSHx30 Round 1- partner up, each partner has his reps to follow. Partners are there to push each other and give comfort in times of extreme pain, like now. 20 burpees 15 pullups 60 alternating lunges 25 merkins 800 meter run Round …
Thanks to all that showed. The workout was tough but the fellowship was what got me through. I always look forward to posting and Qing at smokehouse. I have to give a shoutout to brick who was the inspiration for this workout. Any pax who have not traveled to other AOs please make it happen …
It was great to lead the PAX again on a great may morning. What started fun for YHC ended fun with lots of work in between. Thats all anyone could ask for. The PAX also had badger and his family on their minds as the red colors would suggest. Smokehouse PAX didnt know badger but …
YHC knew that 51 SSH had to be beat so 52 was the next best option. Thanks to all smokehouse men that posted this morning. Most mornings are cold this time of year but this morning was very pleasant and YHC felt blessed to be able to post. To all the men that didnt post …
YHC was grateful that he didn’t have to run alone. YHC has really become dependent on the push he receives from the other PAX and this morning was no different. Conditions: Cold The Thang: BOM (since i don’t know street names) ran past hollywood house(no lights on) left on highway 1 ran thru swayze neighborhood(no …
YHC hasnt been running that long but decided to sign up for P200 anyway(sounded like fun). So obviously next on the list is to Q a rooster. 4 men showed up and it was very rewarding. There is something about an early morning run that satisfies the soul and this morning was no different. Thanks …
YHC has ran the murph before but not at smokehouse with the new pullup bars. That being said the anticipation was high. A great group of anxious pax gathered to knock out a great workout. The pax started with a brief history on who ‘murph’ was and why we run the murph. It was an …
YHC has been going to F3 for over a year and knew it was time to take the next step and Q. There are a lot of great men at smokehouse that really know how to put in the work. Many of the Pax were begging for a real beat down. So, instead I decided …