• When: 2018-09-04
  • QIC: Wino
  • The PAX: nub,pole cat,caboose,spring break,HT,urkel,pullout,hollywood,stat puff,tng

merkins,blocks and 4 corners

Thanks to all that showed. The workout was tough but the fellowship was what got me through. I always look forward to posting and Qing at smokehouse. I have to give a shoutout to brick who was the inspiration for this workout. Any pax who have not traveled to other AOs please make it happen it is well worth the time.

conditions: 75 and muggy

Disclaimer and COT

The Thang:

mosey to field for warmup




LBACx16 each way


head to blockpile and get 2 blocks

4 corners with block:

round 1: at each corner begin with block merkins x5 and then farmer carry blocks to each corner then flutter kicks while waitng on 6

round 2: same thing but add 5 nipple wiper merkins at each corner

round 3: same thing adding carolina dry docks x5

round 4: same thing adding block jump burpees x5

round 5: samething adding merkins with block drag

time was called half way through the last exercise


9/11 never forget challenge on 9/22, BBR this weekend

prayers: chris stewart family, Troy Hall family