• When: 2018-09-06
  • QIC: Ebert
  • The PAX: Harp, Pops, Dance Mom, Emmy, Stage Fright, Finch, Ebert


Roll the Dice

Weather: A humid 74 degrees
Disclaimer
Injury is a distinct possibility!
BOM
Mosey to the basketball court
Warm-up
10 SSH IC
10 Windmills IC
10 Through the Tunnel IC
10 Imperial Walkers IC
10 Mountain Climbers IC
10 Flutter Kicks IC 
10 Michael Phelps IC
10 Toy Soldiers IC
Roll the Dice

Last 5 Minutes

  1. Roll 2 – 20 SSH
  2. Roll 3- 20 Lunges (10 each side)
  3. Roll 4- Sprint to the Lamp Post, Walk back
  4. Roll 5- 20 Merkins
  5. Roll 6- 20 LBC
  6. Roll 7-20 Squats
  7. Roll 8- 20 Mountain Climbers (10 each side)
  8. Roll 9- Bear Crawl to Trash Can, Walk back
  9. Roll 10- 20 Superman YWT’s IC
  10. Roll 11- 20 Carolina Dry Docks
  11. Roll 12- Dealers Choice (Featuring constant complaining from Emmy)
Set Timer for 35 Minutes
Back to the Shovel Flag
A abbreviated version of Arnold Fonda’s for final 5 minutes
Count-a-Rama:
7 Pax
Announcements:
BRR this weekend (leaving today)
Converge at Graveyard this Saturday for Ultimate Frisbee
Hairy Bison (November 17)
Trash Pickup (same weekend as Hairy Bison)
Cheech 10K (November 10)
Prayer Requests:
6 Foot and Family
Brainiac and Family
BRR Men
Praise from YHC for having a great 2 years of suffering and happiness.  Many runs, CSAUP’s, and a whole lot of 2nd F.  
COT: