• When: 09-06-18
  • QIC: Wee Wee
  • The PAX: Abner, Drysdale, ButtDial, Dominon, Saucy (R), Escobar, 2 star, Net Zero, Nail Pop, Big Al, Zaccheus, UpCharge, McGrubber, Rec, Wee Wee


Part 2 of save the legs commenced with a EZ themed WO.

Conditions: Humid and 70’s

1 min warning


Mosey to loading dock for COP

SSH x 25 IC

TTT x 15 IC

10 Merkins OYO

OH Clap x 15 IC

Divide into teams of 4.  One team member grab a pole, one grab a block and one grab 2 solid bricks.  Mosey to the front car line loop.

YHC explained what EZ stands for in the “relay world”, so we set-up our own relay around the carline loop.  There was a Pole EZ, Block EZ and Brick EZ.  The team members went to their respective EZ and started to do the exercise listed until their teammate came to their EZ.  Exercises performed

Block EZ — Kettle Bell Swings, OH Press, Curls for the Girls, BBSU’s

Pole EZ — Pole Press, Curls, OH Press, Flutter Kicks

Brick EZ — Tricep Ext., OH Claps, LBAC front and back

Mosey to return the items to the block pile.



Announcements:  We are at Shawshank on Saturday

Prayer Request:  BRR runners and ruckers

Devo:  Pray Always

Ephesians 6:18  Pray in the Spirit at all times and on every occasion.  Stay alert and be persistent in your prayers for all believers everywhere.

God does not tire of hearing your voice.  Do you have a worry?  A need?  A reason for thanks?  God wants to hear about it.  Prayer is the appropriate response in every occasion.  Take time to pray and connect with God today.