8 Sandlot pax showed up in the September sauna for a NE KamikazE Q.
Mosey to tennis courts for the WARMUP:
- 3-point Suicide
- SSH
- 3-point Suicide
- Bend & Reach
- Hillbillies
- 3-point Suicide
- Merkins
- Diamond Merkins
- Hand-Release Merkins
- 3-point Suicide
- Big Boys
- Left-Leg / Right-Leg Sit Ups
- Flutter Kicks
- Freedom Twists
- 3-pont Suicide
- Arm Circles Forward
- Arm Circles Backward
- Overhead Clap
- Seal Clap
- Air Press
Mosey to Hot Tub Hill for the THANG 1:
- Round 1: Merkins x 22; Run to Flag for Squats x 22; Run to Turn for Big Boys x 22; Run to Flag for Bent-Over Rows x 22; Run to Top
- Round 2: Diamond Merkins x 22; Run to Flag for Lunges x 22; Run to Turn for Rosalittas x 22; Run to Flag for Lunges x 22; Run to Top
- Round 3: Carolina Dry Docks x 22; Run to Flag for SSH x 22; Run to Turn for Freddie Mercurys x 22 & Freedom Twists x 22; Run to Flag for Squats x 22; Run to Top
- Finish w/22 “Old-Man Burpees”
Mosey to Soccer Fields for THANG 2:
- Bear Crawl to Barrel
- Recovery Lunge to Base Line
- Crab Walk to Barrel
- Straight-Leg Sit Ups [3-count x 5]
- Big Boys [3-count x 5]
- Backwards Run to Base Line
- Bear Crawl to Barrel
- Recovery Lunge to Base Line
- Crab Walk to Barrel
- Right-Leg Sit Ups [3-count x 10]
- Left-Leg Sit Ups [3-count x 10]
- Backwards Run to Base Line
- Lunge to Barrel
- Old-Man Burpees x 11
- Recovery Lunge to Base Line
- Jail Break to Barrel
Mosey to Shovel Flag for COT/BOM:
Don’t ever try to walk out your Faith alone and on your own. Key verses: Proverbs 27:17 and John 17:20-21. Fall Bible study starts 630PM at KamikazE home in LongCreek Plantation this Sunday night.