Kamikaze

Feeling 22

8 Sandlot pax showed up in the September sauna for a NE KamikazE Q. Mosey to tennis courts for the WARMUP: 3-point Suicide SSH 3-point Suicide Bend & Reach Hillbillies 3-point Suicide Merkins Diamond Merkins Hand-Release Merkins 3-point Suicide Big Boys Left-Leg / Right-Leg Sit Ups Flutter Kicks Freedom Twists 3-pont Suicide Arm Circles Forward …

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Three Amigos

Three brave souls posted at Sandlot for an all-50+ workout. (Young bucks in the Northeast must love extra jammy time on a cold morning?) Warmup: Mosey to Summit Fountain Arm Circles Carolina Drydocks Squats Lunges SSH Imperial Walkers Bend & Reach Mosey to Hot Tub Hill: Squats at the top x 25 Run to flagpole …

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Ferocious Five

Five pax posted in the late January gloom to prove their tenacity on this impromptu Q. Warmup: SSH Imperial Walker Bend & Reach Jump Squats Merkins Flutter Kicks LBC Big Boys Freedom Twists Mosey to Hot Tub Hill for the THANG: 10 Merkins Run to Flag for 10 Squats Run to Turn for 10 Jump …

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Boo Crew

Sandlot 6 pax turned out in the gloom for some not-too-scary work as we all just try to live better than yesterday with no doubts and no regrets. Disclaimer and we’re off. WARMUP: Mosey to Hot Tub Hill 5 Burpees Imperial Walkers SSH x 50 [4 ct] People’s Chair Mosey to Flagpole 5 Burpees Through-the-Tunnel …

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Ode to Hot Tub

A strong 6pax rolled out for an Ode to Hot Tub who will be Q-ing his first F3Summerville workout tomorrow. DISCLAIMER Extended Slow Mosey to WARMUP (All exercises on a 4-count) SSH x 20 Little Baby Arm Circles x 20-20-20-20 Imperial Walker x 20 Bend & Reach x 20 LBC x 20 Flutter Kick x …

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