8 Sandlot pax showed up in the September sauna for a NE KamikazE Q. Mosey to tennis courts for the WARMUP: 3-point Suicide SSH 3-point Suicide Bend & Reach Hillbillies 3-point Suicide Merkins Diamond Merkins Hand-Release Merkins 3-point Suicide Big Boys Left-Leg / Right-Leg Sit Ups Flutter Kicks Freedom Twists 3-pont Suicide Arm Circles Forward …
Four pax posted at Sandlot to settle into the pain of 2018’s first humid workout. Warmup: Arm Circles Imperial Walkers Squats Merkins LBC Flutter Kicks Bend & Reach SSH Burpees Mosey to Hot Tub Hill for the THANG: Round One 10 Merkins at the top 20 Merkins at the flagpole 30 Merkins at the turn …
Three brave souls posted at Sandlot for an all-50+ workout. (Young bucks in the Northeast must love extra jammy time on a cold morning?) Warmup: Mosey to Summit Fountain Arm Circles Carolina Drydocks Squats Lunges SSH Imperial Walkers Bend & Reach Mosey to Hot Tub Hill: Squats at the top x 25 Run to flagpole …
Five pax posted in the late January gloom to prove their tenacity on this impromptu Q. Warmup: SSH Imperial Walker Bend & Reach Jump Squats Merkins Flutter Kicks LBC Big Boys Freedom Twists Mosey to Hot Tub Hill for the THANG: 10 Merkins Run to Flag for 10 Squats Run to Turn for 10 Jump …
Six Sandlot pax took to the gloom for a little tribulation designed to make us all better than yesterday. Mosey to upper parking lot for WARMUP (all 4-count cadence): SSH x 25 Imperial Walker x 10 Bend & Reach x 10 Squat x 10 Arm Circles x 5 Overhead x 5 Seal Clap x 5 …
Sandlot 6 pax turned out in the gloom for some not-too-scary work as we all just try to live better than yesterday with no doubts and no regrets. Disclaimer and we’re off. WARMUP: Mosey to Hot Tub Hill 5 Burpees Imperial Walkers SSH x 50 [4 ct] People’s Chair Mosey to Flagpole 5 Burpees Through-the-Tunnel …
Standard Sandlot Six-Pax posted in the gloom for some abs, arms, and aerobic work today. Disclaimer then mosey to parking lot for warm up: Burpees x 5 Arm Circles – forward/back/overhead/seal clap x 20 [4 ct] Carolina Dry Dock x 10 [4 ct] Bend & Reach x 10 [4 ct] Imperial Walker x 10 [4 …
A strong 6pax rolled out for an Ode to Hot Tub who will be Q-ing his first F3Summerville workout tomorrow. DISCLAIMER Extended Slow Mosey to WARMUP (All exercises on a 4-count) SSH x 20 Little Baby Arm Circles x 20-20-20-20 Imperial Walker x 20 Bend & Reach x 20 LBC x 20 Flutter Kick x …