Three brave souls posted at Sandlot for an all-50+ workout. (Young bucks in the Northeast must love extra jammy time on a cold morning?)
Warmup:
- Mosey to Summit Fountain
- Arm Circles
- Carolina Drydocks
- Squats
- Lunges
- SSH
- Imperial Walkers
- Bend & Reach
Mosey to Hot Tub Hill:
- Squats at the top x 25
- Run to flagpole for Merkins x 25
- Run to turn for LBC x 25
- Run back to flagpole for Merkins x 25
- Run back to top
- Squats at the top x 50
- Run to flagpole for Merkins x 25
- Run to turn for LBC x 50
- Run to flagpole for Merkins x 25
- Run back to top
- Squats at the top x 100
- Run to flagpole for Merkins x 50
- Run to turn for LBC x 100
- Run to flagpole for Merkins x 50
- Run back to top
Mosey to Parking Lot:
- Straight-leg Sit Up x 20
- Right-leg Sit Up x 20
- Left-leg Sit Up x 20
- Big Boys x 20
- Freedom Twists x 30
- Rinse & Repeat Freedom Twists
- SSH x 50
COT / BOM:
“Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come.” – 2 Corinthians 5:17