Five pax posted in the late January gloom to prove their tenacity on this impromptu Q.
Warmup:
- SSH
- Imperial Walker
- Bend & Reach
- Jump Squats
- Merkins
- Flutter Kicks
- LBC
- Big Boys
- Freedom Twists
Mosey to Hot Tub Hill for the THANG:
- 10 Merkins
- Run to Flag for 10 Squats
- Run to Turn for 10 Jump Squats
- Run to Flag for 10 Big Boys
- Run to Top for 5 Burpees
Rinse & Repeat x 20 Each w/ Run to Top for 5 Burpees
Rinse & Repeat x 50 Each w/ Run to Top for 5 Burpees
Rinse & Repeat x 20 Each w/ Run to Top for 5 Burpees
Rinse & Repeat x 10 Each w/ Run to Top for 5 Burpees
- Return to Flag where cool down = warm up
COT/BOM: Luke 5:11 “When they had brought their boats to land, they left everything and followed Him.” Challenged the pax to make sure they are making Christ their priority.