A strong 6pax rolled out for an Ode to Hot Tub who will be Q-ing his first F3Summerville workout tomorrow.
DISCLAIMER
Extended Slow Mosey to WARMUP (All exercises on a 4-count)
- SSH x 20
- Little Baby Arm Circles x 20-20-20-20
- Imperial Walker x 20
- Bend & Reach x 20
- LBC x 20
- Flutter Kick x 20
- Russian Twists x 20
Mosey to HotTub Hill for THE THANG
- Merkins x 50
- Lap – SSH until Six arrival
- Squat x 50
- Lap – SSH for Six
- Bigboys x 50
- Lap – SSH for Six
- Mountain Climbers x 50
- Lap – SSH for Six
- Hello Dollys x 50
- 1/2 Lap Bear Crawl to Bottom
- Merkins x 25
- 1/2 Lap Run to Top
- Squats x 25
- 1/2 Lap Crab Walk to Bottom
- Bigboys x 25
- 1/2 Lap Run to Top
- Mountain Climbers x 25
- 1/2 Lap Run to Bottom
- Hello Dollys x 25
- Jailbreak to Top
COT/BOM – We don’t do business the way the world does business. “For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” (2 Corinthians 10:3-5)