13 Pax came out to the Shank this morning.
Weather humid and 70
Pax warmed up with:
20 side straddle hops
20 little baby arm circles
20 Through the tunnel
Block pile. Partner up.
We lined up along the long side of the soccer field.
Partner one runs short length of the soccer field while the other partner does:
Curls for the girls
Flutter kicks w overhead block
Mosey to the shelter for dealers choice
Hip thrusters, LBC’s, flutter kicks, American hammer, boat canoe