13 Pax came out to the Shank this morning.
Weather humid and 70
Pax warmed up with:
20 side straddle hops
20 little baby arm circles
20 Through the tunnel
Block pile. Partner up.
We lined up along the long side of the soccer field.
Wheel barrow
Fireman carry
Partner one runs short length of the soccer field while the other partner does:
Block swings
Overhead press
Curls for the girls
Triceps
Block murkins
Wheel. Barrow
Fireman carry
Squats
LBC’s
Flutter kicks w overhead block
Thruster
Block murkins
Mosey to the shelter for dealers choice
Hip thrusters, LBC’s, flutter kicks, American hammer, boat canoe