• When: 2017-08-31
  • QIC: Cowbell
  • The PAX: Cheers, Muggy Tape, Buzzsaw, Knowzit, Ponzy, Hash & Rice, Bing, Notebook, Hot Rod, Terasi, Dunphy, Elmers,

Everything is better with a partner

13 Pax came out to the Shank this morning.

Weather humid and 70

Pax warmed up with:
20 side straddle hops
20 little baby arm circles
20 Through the tunnel
Block pile. Partner up.
We lined up along the long side of the soccer field.
Wheel barrow
Fireman carry
Partner one runs short length of the soccer field while the other partner does:
Block swings
Overhead press
Curls for the girls
Block murkins
Wheel. Barrow
Fireman carry
Flutter kicks w overhead block
Block murkins
Mosey to the shelter for dealers choice
Hip thrusters, LBC’s, flutter kicks, American hammer, boat canoe