Weather was a humid 73 degrees. Start with a prayer and then mosie around the big soccer field. Circle up and do: 10 windmills IC 10 Imperial walkers 10 LBAC IC (10 forward 10 reverse) 10 medium arm circles and 10 to the rear Mosie to block pile and bring then back to the shelter. …
This morning we celebrated 7 years of being a member of F3 Nation. It has been a great ride and I owe so much to it and my brothers. You have made me better. Weather was a nice chilly 35 degrees. We started with a prayer, then mosied over to the closest field and circled …
Weather was a nice 50 degrees with some wind. It was good to see 8 other brothers out this morning to celebrate my birthday this morning. We started with a prayer, the Lord’s Prayer, then the Pledge. Run to the block pile and take them back to the back of the school. Music was started …
Your Q this morning had writers block before this workout, so apologies for the lack of creativity. Weather was about 40 degrees with wet ground from the day before. After welcoming our FNG, we said the disclaimer, prayer, Lord’s prayer and the pledge. From then, we mosied to the back of the school the long …
We had a nice turn out this morning at the Arena. Weather was a nice 48 degrees. We started out with a warm up run around the small circle of the parking lot. We then circled up for some exercises in cadence. 20 SSH, 20 Imperial walkers, 20 Little baby arm circles, 20 Overhead claps, …
Weather this morning was a nice 70 degrees, but the PAX still was able to break a sweat. We warmed up by running around the parking lot to stop back where we started to circle up and do some exercises in cadence. 20 SSH, 10 TTT, 20 Imperial Walkers, 10 Merkins The Thing: Partner up …
It was a muggy 73 degrees this morning in the gloom. We had good numbers as 10 men came to join me @F3Shawshank. 4 or so also came early and ran Stride Light! Disclaimer was made and prayers were sent up to the big PAX in the sky. We also said the Pledge of Allegiance …
Forecast was for rain, but it was perfectly timed to only rain when we were under the shelter today. Thank you Lord for all the little things you do! 73 degrees and 98% humidity. We started with our Lord’s prayer and the pledge of allegiance. We then ran around the back of the school. Circle …
Weather was a nice cool 24 degrees this Saturday morning. 7 PAX came out to beat the fartsack and get better. COT then mosie around the parking lot. Circle up for the following in cadence: 25 Side straddle hops 20 Imperial Walkers 15 TTT 20 Little baby arm circles 20 overhead claps Mosie around the …
10 PAX helped me celebrate my birthday at The Arena this morning. Weather was a chilly 27 degrees with an 8mph wind. We started with our COT prayer and the pledge then ran around the parking lot. We then circled up for some work in cadence. 47 Side straddle hops, 25 Imperial walkers, 15 TTT, …