Birthday Q @F3Stride
Thanks to all the guys who came out to run with me for my birthday. Route had a few hills, but the weather was a nice 39 degree’s. Route was
Cold Mount Regal run
It was a cold 25* morning, but 7 faithful PAX
Time just flew by
Weather was a humid 73 degrees. Start with a prayer and then mosie around the big soccer field. Circle up and do: 10 windmills IC 10 Imperial walkers 10 LBAC IC (10 forward 10 reverse) 10 medium arm circles and 10 to the rear Mosie to block pile and bring then back to the shelter. …
7 years of F3 by YHC
This morning we celebrated 7 years of being a member of F3 Nation. It has been a great ride and I owe so much to it and my brothers. You have made me better. Weather was a nice chilly 35 degrees. We started with a prayer, then mosied over to the closest field and circled …
Birthday Q
Weather was a nice 50 degrees with some wind. It was good to see 8 other brothers out this morning to celebrate my birthday this morning. We started with a prayer, the Lord’s Prayer, then the Pledge. Run to the block pile and take them back to the back of the school. Music was started …
Nothing new
Your Q this morning had writers block before this workout, so apologies for the lack of creativity. Weather was about 40 degrees with wet ground from the day before. After welcoming our FNG, we said the disclaimer, prayer, Lord’s prayer and the pledge. From then, we mosied to the back of the school the long …
Just a little bit more
We had a nice turn out this morning at the Arena. Weather was a nice 48 degrees. We started out with a warm up run around the small circle of the parking lot. We then circled up for some exercises in cadence. 20 SSH, 20 Imperial walkers, 20 Little baby arm circles, 20 Overhead claps, …
Abs, Abs and more Abs
Weather this morning was a nice 70 degrees, but the PAX still was able to break a sweat. We warmed up by running around the parking lot to stop back where we started to circle up and do some exercises in cadence. 20 SSH, 10 TTT, 20 Imperial Walkers, 10 Merkins The Thing: Partner up …
You asked for more Cowbell and you got it!
It was a muggy 73 degrees this morning in the gloom. We had good numbers as 10 men came to join me @F3Shawshank. 4 or so also came early and ran Stride Light! Disclaimer was made and prayers were sent up to the big PAX in the sky. We also said the Pledge of Allegiance …
Tabata workout in the rain
Forecast was for rain, but it was perfectly timed to only rain when we were under the shelter today. Thank you Lord for all the little things you do! 73 degrees and 98% humidity. We started with our Lord’s prayer and the pledge of allegiance. We then ran around the back of the school. Circle …
Workout games on the frozen tundra
Weather was a nice cool 24 degrees this Saturday morning. 7 PAX came out to beat the fartsack and get better. COT then mosie around the parking lot. Circle up for the following in cadence: 25 Side straddle hops 20 Imperial Walkers 15 TTT 20 Little baby arm circles 20 overhead claps Mosie around the …
Birthday Q @f3Arena
10 PAX helped me celebrate my birthday at The Arena this morning. Weather was a chilly 27 degrees with an 8mph wind. We started with our COT prayer and the pledge then ran around the parking lot. We then circled up for some work in cadence. 47 Side straddle hops, 25 Imperial walkers, 15 TTT, …
Whiteford Loop
7 faithful PAX came out for the first run of the fall that was in the 30’s. We ran up HWY 6 to North lake Dr. Down Mt. Regal to the Whiteford neighborhood. We then went back uphill to HWY 378 and then took a right to head back home. Total miles was a little …
Suicide races
15 PAX were great to see this morning including one FNG@F3arena. Weather was a VERY NICE 64 degrees. We started with BOM and the pledge of elegance. Run a lap around the parking lot 25 SSH IC 20 TTT IC Windmills IC 20 Emperial walkers IC Mosie to the block pile Everone gets their own …
Remembering our Hero’s
Since we were one day before September 11th, I thought we could remember that day and the hero’s that made the ultimate sacrifice to save others. Weather was a humid 70 degrees. 5 Men showed up to get better. We started with our prayer, then mosied to the soccer field. We circled up and did …
Frisbee fun
Weather was a nice 75 degrees this morning for the 5 guys that showed up to the Shank. We started with our circle of trust, then ran over to the big soccer field. We circled up for some warm up exercises. 20 side straddle hops 10 windmills 20 little baby arm circles 20 overhead claps …
Skip with your partner
Weather was a nice 60 degrees, but humid Start by mosying to the field by the blocks Circle up and do the following in cadence Ssh x 20 Ttt Lbac Overhead claps x 10 Imperial walkers x 20 Go to block pile Partner up One guy does block exercises while the other overhead block caries …
Cold Freedom
It was a cold morning to get up and run. Weather was 31° with a seven mph wind. Route was fairly flat until we hit Harmon. Route – https://routes.rungoapp.com/route/wBtEDkXg67 Prayers for Kucoch’s baby.
The hills are alive
The hills were alive this morning with the sound of rain. It was a cold 40* morning with a light steady rain the whole run. I posted the route with a warning of hills and cold rain and not too many men came out for the challenge. Route was https://routes.rungoapp.com/route/CLBN3cYbrf T-Claps to Coon Dog for showing …
Birthday Q#46
It was a cold 25* out, but 16 faithful men came to help me celebrate 46 years of life while getting a workout in. Thank you to all my friends and PAX who came out. I greatly appreciated it. We began our workout by running to the top of the parking lot. We then circled …
Pre-Birthday run
Since I am turning one year older tomorrow, I Q’d Stride to make sure I would get up and run. No matter the weather. Luckily it didn’t rain, but it was freezing (24*). The cold has never bothered me running, so it was no big deal. I layered up, and headed out the door… Only …
A “light workout” at the Shank
Saturday BC workout. Weather was nice at 56*. Ground was a little wet from all the past rain. Mosey to soccer field and circled up. 25 through the tunnel 25 Windmills 25 imperial walkers 25 ssh Run to the top soccer field. Run to each tall light post Do 15 murkins at each post. Lunge …
Wildlife Rd run with no signs of wildlife
I signed up last minute to Q to make sure I would get up and run this morning. It had been over a week with all of my fartsacking due to the cold rain recently. Weather was a cool 36* but all of the 4 that started out were bundled up well, sans Hemingway who …
Rotten logs
14 PAX and 1 FNG came out for a good workout in some great weather 50 degrees and dark We started by running across the bridge to the soccer fields. Circle up and do the following exercises in cadence 20 SSH, 20 windmills, 22 overhead claps, 25 Imperial walkers, 20 Merkins, 15 BBSitups, 33 flutter …
The Donut Run is Back!
The first Donut Run of the year is under the books. Weather was a perfect 48 degrees. After a long absence, YHC brought back the Donut Run. It just seemed like we needed a change of scenery and kind of converge running groups for a change. I mentioned that the Donut Run was the main …
Caddy Shak Run
11 Men including one FNG came out to Stride this morning. Weather was a cool 71 degrees, but still humid. Route was to the Caddy Shak golf range off of Pilgrim Church Rd. https://routes.rungoapp.com/route/XgNdmgGGqw Welcome FNG Yard Dog!
Agility Ladder Fun
Weather was a humid 70 something in the gloom this morning. I figured we might have low numbers due to the BRR, but we still had 6 PAX show up for a creative workout. Run around field and circle up 30 ssh in cadence 25 ttt IC 20 Imperial walkers IC 15 merkins IC 10 …
Fun and games @ the Shank
Great exercises are always the fun ones when you don’t know how hard you are working until you are finished dripping in sweat. Maybe we can blame the sprinklers or the humidity today, but either way, work was done. Weather was a cool 68 degrees with clear skies. Disclaimer, prayer, warmup We circled the main …
Directions are only a suggestion
Conditions were nice at about 48 degrees. Very humid, but no rain, even though it was forecast. Maybe that was why we had a low turnout. Puddles were everywhere since it rained the night before. Luckily God gave us a nice window without rain 🙂 Route and description were posted the day before. Fairly …
Indian line block workout
Conditions – Cold and clear, 32 degrees I enjoyed coming to The Arena this morning to lead a great group of men. After our COT prayer, we mosied to the back of the school. 20 Side Straddle Hops, IC 15 Through the tunnel, IC 10 forward and backward Little Baby Arm Circles 20 Overhead claps …
Last Wednesday Stride of the year
9 Pax got up early to run and listen to the rooster crow along Pond Loop Rd. Route https://www.strava.com/routes/9670434. Weather was a nice 40 degrees and the forecasted rain held off. Some did an extra loop around Pond View for a total of 7 miles.
12 Days of Christmas
9 Pax came out to get better together on a perfect 41 degree morning with a nice wind to blow off the stink. Q decided to get everyone in the Christmas spirit and do the 12 days of Christmas exercise. Mosey around the sidewalk of the big soccer field, then circle up. It didn’t take …
Q pulls an audible to stay dry
Q pulled an audible to keep dry in the pouring rain. I woke up after only a few hours of sleep to lead some die hard men that came out in the rain. Luckily for them, I hate getting wet on cold mornings, so I changed up my workout to stay under the covered walkway …
Everything is better with a partner
13 Pax came out to the Shank this morning. Weather humid and 70 Pax warmed up with: 20 side straddle hops 20 little baby arm circles 20 Through the tunnel Block pile. Partner up. We lined up along the long side of the soccer field. Wheel barrow Fireman carry Partner one runs short length of …
More Cowbell!
Thanks to all 27 men who showed up this morning to get better. My apologies for not listing all the pax in attendance. I had a phone malfunction. My bluetooth was connected to my car when I recorded everyone’s names and the microphone in my car picked up nothing. A lot of the usual’s were …