Weather was a nice 50 degrees with some wind. It was good to see 8 other brothers out this morning to celebrate my birthday this morning.
We started with a prayer, the Lord’s Prayer, then the Pledge.
Run to the block pile and take them back to the back of the school. Music was started (for floppy) and work began.
Lunge to school and mosie back
48 Curls for the girls OYO, Lunge and mosie between each set
48 Block presses,
48 Bent over rows
48 toe taps
Mosie to the back bus stop.
1 merkin at the first pole, adding one each moving forward. Bear crawl between each pole. I called it at 8.
48 Hello Dollies
48 American Hammer’s
Mosie back to blocks
48 chest press’s
Bring blocks back to pile
48 step ups
48 calf raises
Mosie back to the flag
Thanks again for all those who joined me.
Prayers for Notebook, Paperjam after loosing his brother, Our Country and it’s new leadership as well as unspoken.
Devo was Galatians 6,8
”Whoever Sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life”