• When: 2021-01-21
  • QIC: Cowbell
  • The PAX: Headgear, 7-11, Forrest, Pot Luck, The Hedges, Thin Mint, Rock Drop (R), Cowbell, Floppy Disc


Birthday Q

Weather was a nice 50 degrees with some wind. It was good to see 8 other brothers out this morning to celebrate my birthday this morning. 

We started with a prayer, the Lord’s Prayer, then the Pledge.

Run to the block pile and take them back to the back of the school. Music was started (for floppy) and work began.

48 SSH,

Emperial walkers

10 ttt

Lunge to school and mosie back

48 Curls for the girls OYO, Lunge and mosie between each set

48 Block presses, 

48 Squats

48 BBSUPS

48 Bent over rows

48 toe taps

48 LBC’s

Mosie to the back bus stop.

Merkin ladder

1 merkin at the first pole, adding one each moving forward. Bear crawl between each pole. I called it at 8.

48 Hello Dollies

48 American Hammer’s

Mosie back to blocks

48ish thrusters

48 chest press’s

Bring blocks back to pile

48 step ups

48 calf raises

Mosie back to the flag

Thanks again for all those who joined me.

Prayers for Notebook, Paperjam after loosing his brother, Our Country and it’s new leadership as well as unspoken.

Devo was Galatians 6,8

”Whoever Sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life”

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